Body Active Fitness Bootcamp

30 Day Cardio Combo Challenge

Hi all,

Here is your challenge for the coming 30 days. It is a Cardio combo challenge, for a speedy way of shifting stubborn fat loss and at the same time increasing your fitness - win win formula.

Its not easy and it will push you out of your comfort zone but you will feel the benefits and make sure you get down to the Body Active Fitness class every Tuesday and Thursday evening.

Thank you all for your ongoing support.
Mauretta

Hope you all enjoyed Internationals Women's day.

Hi all,

Well done your results are really starting to show on your fitness and body sculpture. Keep up the good work.

Have a fit weekend and I look forward to seeing you all next Tuesday.

Thanking you for your ongoing support
Mauretta

Week 2 - Beginners Bootcamp

hi all,

Well done all, keep working on the progress sheets and focus on the cardio and abs. you will really start to see the results.

try to cut back on the sugars and drink plenty of water to keep hydrated.

Have a good fit weekend and see you next Tuesday.

Thanking you
Mauretta

Hi all,

Well that was some week of snow. I hope you were all safe.

Well now that the rain is here and the snow is melting, it is time to work off all that bread you were eating during the snow storms :-)

Classes will be back to normal this Tuesday.
Looking forward to seeing you all

Mauretta

Body Active Fitness - Maintain and Sustain Programme

Hi all,

well done everyone for completing week 1. to keep working on maintaining your fitness level is very important for everyone. You have all worked so hard to get to where you are now, so keep moving forward.

Here is an article to help you maintain your fitness goals for 2018

Look forward to seeing you all on Tuesday for week 2.

Mauretta

18 Tips for Reaching Your Fitness Goals in 2018 – Renew by AdvoCare Achieving your fitness goals is not an overnight process. Aim for progress – not perfection. Here are 18 tips to help you reach your fitness goals in 2018.

Body Active Fitness - Beginners Boot camp.

Hi all,

Hope you all enjoyed week 1. Everyone did really well. As we go through the 6 week bootcamp its important to focus on what you are eating and drinking.
Drinking water is really important for you. I am sharing this article with you on just how important it is to stay hydrated when you exercise

Look forward to seeing you all on Tuesday for start of week 2

Mauretta

Why Drink Water After Exercising? Water is the most important nutrient for active people. Drinking plenty of water after exercising is essential for replacing the fluids you lose from sweating through your workout. Maintaining good hydration also supports healthy weight loss. It is important, however, not to drink excessive amounts....

Body Active Fitness - Maintain and Sustain Programme

Hi all,

For all you have completed the first 6 week Body Active Fitness Bootcamp and are now on to the second stage of your fitness journey - WELCOME to the Maintain & Sustain Programme.

This is where we maintain the fitness you have achieved and push yourself to the level of fitness. Being fit and Healthy should be part of your life style not just something you do a few weeks of the year. you have all put so much effort into getting to where you are now, the next 6 week programme, running every Tuesday and Thursday from 7:30 will really help you on your fitness Journey.

Looking forward to training with you all .
Mauretta

BODY ACTIVE FITNESS - BEGINNERS BOOTCAMP

This evening at 8:30pm we will be kicking off the Beginners Bootcamp. This class will be held every Tuesday and Thursday at 8:30. so to help you get the most out of this class make sure you bring your water and a towel with you.

I will set up a progress chart that we will monitor over the next 6 weeks and you will also get a talk on healthy eating.

Looking forward to seeing you all there tonight.

Mauretta

BODY ACTIVE FITNESS - 6 WEEK BEGINNERS BOOTCAMP

There are a few places left in the all new 6 week body active fitness bootcamp classes for beginners which will start at 8.30pm on the 20th of Feb, every Tuesday & Thursday evening .

Bookings & deposit will hold your place in this journey to an all new health & fitness year!!!

PM if you are interested.

Please like and share this with all your friends and family.

Thanking you for your continued support
Maruretta