Alan Duggan Fitness

Bulking season 🐢

“I had been plodding along in the gym for the last 5 years and never really making a difference until I was introduced to Alan"

Is this something you can relate to?

This man has achieved these phenomenal results and lost 6KG in just 2 phases of online training.

Key to his testimonial is lack of structure and accountability in the gym.

Online training can help you take your training and results to the next level.

Simply DM the page to get started. You owe yourself more than just plodding along!!

Mom of 4 down 7KG 🤯

Are you at the stage where you put everyone before yourself?

Constantly looking for the ideal opportunity to get started on your journey?

This lady was in that position but knew there was so much more to be achieved!

By starting with some home workouts to ease into the process and then eventually working up towards getting a gym membership we have ticked off so many milestones from day 1.

A lot of trips and breaks away were all factored into this journey but it never brought a halt to what we see above.

A true pleasure to have worked with and she’s now equipped and ready to continue the journey solo.

Here’s what she had to say ⬇️

“I started my journey with Alan a few months ago as busy mum an a wife i had let myself go an was not looking after myself.
I saw Alan’s page being shared by a friend on instagram an it took me a couple of weeks before I messaged him looking for help an it was the best decision I ever made for myself by getting Alan to coach me through my process he was without a shadow of a doubt a great coach an helped me when I felt stuck an was like a friend not just a coach thank you Alan for everything an helping me on my journey”

If you are tired of being in the situation your in, your the only one who has the power to resolve it.

A life changing experience is just one message away,

So what are you waiting for?

When you hit a PB and try to act like it’s no big deal 😎

after smashing phase 1💯

Are you struggling to get motivated to train from home?

Do you feel your nutrition knowledge and choices are leaving you down?

Katie was wise enough to admit she needed the right plan in place and now the results are absolutely phenomenal 🔥

Have a read through how she found the 6 weeks below ⬇️

“ After struggling with home workouts and motivation I decided to do online training with AD fitness for 6 weeks - it was by far the best decision I had made.
From the start Alan was motivating and encouraging, listening to exactly what I wanted to gain from the Online Training. The personalised plan I received was brilliant - it was easy to follow in terms of protein and calorie intake, the workouts were very tough but were well varied.
During the 6 weeks Alan was very helpful with any struggles I was having with trying to keep up the momentum.
I have seen such an improvement in my speed and my strength, I have also noticed massive changes in my appearance.
The online training has been extremely beneficial, my understanding of calories has completely changed and I definitely feel so much more motivated.”

If you feel like your not reaching your true potential with performance or aesthetics, just direct message the page and we’ll get you on the right road to long term success 📈

An insight from 📈

Down 10kg 🔥🔥🚀🚀

This online client has shown what can be accomplished in just 12 weeks by going over and above on all fronts📈

Gearing up for the sporting season ahead she knew there was another level in her performance to be brought out and I’ve no doubt it’ll be a massive year ahead 💯

A client who has demonstrated what can be achieved and earned when the support and guidance are in place🙌

So how many more days/weeks are you going to wait?

Do you feel you have the structures and support in place to reach your full potential?

There is still time for you to get attacking your goals and be summer ready!

just 6 weeks in 🔥🔥

This shows what’s achievable in a short space of time when the right guidance is in place and the desire to execute is there!

Have a read below to get an insight to online training and if your current situation can relate to Aoife⬇️⬇️⬇️

“ I started with Alan doing a 6 week online programme. I always preferred physically going to the gym/classes so I wasn’t sure how I was going to motivate myself to do it from home. I was surprised how much I enjoyed doing the online programme from home. The online programme was tailored to what equipment I had available to me. I found myself really starting to enjoy exercising again and especially incorporating weights into exercises. I was really impressed by the strength I gained from this programme.

With regards nutrition, before this programme I found myself skipping meals due to shift work. Since contacting Alan I find I’ve a structure in place for meals. I always had a fear of eating too much protein before. Alan showed me the importance of having the right amount of protein in your diet.

I was delighted with the results I seen in such a short space of time. It showed me it was possible. I really enjoyed working with Alan and looking forward to doing it again in the future. “

after smashing two phases of online training 💯💯💯

Mary has applied herself to the process from day one meeting each and every target I set out for her✅

An extremely busy person that has put her own journey on top of her priority list which is always brilliant to see, have a read of how she found the whole process below ⬇️

“I started with Alan in February and was very optimistic as I did not think online training/home workouts would be for me I had been putting it off since after Christmas which is the one regret I have because I should have started sooner. Even after the first phase I was already seeing results. I found being in lockdown extremely hard to motivate myself, but since starting with Alan my motivation has improved massively. The knowledge in relation to training and nutrition I have gained from Alan is something I will always use going forward. He provides great support to his clients and I couldn’t recommend him enough.”

just after smashing phase 2 🔥🔥🔥

Are you struggling to get the right plan in place?

Do have the feeling that your spinning your wheels at the moment, trying really hard but not getting anywhere??

Katelyn is the perfect example of someone who knew getting the right structure in place would be life changing

Of course it can be tough to admit you need the help but it always turns out to be a huge leap forward 💯

Down 9kg in two phases it has been an amazing transformation by this lady and she has even more to come📈

Don’t put off your life changing journey any longer🚀