Liam Byrne Pilates & Yoga

24/09/2026

Here's a safe, incredibly easy Pilates crunch routine with some leg raise variations that anyone can do.

Caveat: if you have a medical condition, be sensible and see a doctor.

Otherwise, these exercises are excellent to promote good back health and prevent future injury.

Enjoy!

PS. I'll be doing free online sessions live here on Facebook during the week, so stay tuned 📡

Whether you are building power through core strength, looking to ti...

24/09/2026

The pain... the electricity might go out once a year at most in St. Mogues, if even that. And when it does, the generator kicks in, and we are back to normal in minutes.

In the last two weeks, it has gone out for the entire morning each Thursday, and Thursday only (my live online class broadcast day), and today the generator went out as well.

I calculated the odds of this happening at about 40,000 to one.

But of course, it has happened twice, and only during the month I started an online class, so the odds are actually far, far higher 🤦🏻

However, never one to give up, I plan to reformat this class and broadcast live here on Facebook every week - a free 30-minute yoga or Pilates session, depending on the day.

I'll keep you all posted 🙏🏻

PS: The below pic is probably my favourite 'between exercises' stretch.

I recommend you do it early, often and with a feeling of irrational joy!

23/09/2026

Hey there, all 👋🏻

Last call for tomorrow's free 45-minute Pilates class at 11.45am.

Book it here: https://www.therapyandyoga.com/pilates-online.html

Or DM me for the link!

21/09/2026

Got a 'twingy' back or hip? The Clam is one of my favorite exercises for low back & sacroiliac joint issues.

Check out these variations in the video below:

Follow this simple, step-by-step tutorial for highly effective lowe...

20/09/2026

If you have shoulder & low back issues, this exercise is a great way to safely work with them.

It's a combination of the Pilates Low Plank (resting on your elbow instead of up on your hand) and "Thread the Needle" exercise.

Enjoy!

PS: Remember to do both sides (left and right)!

Build healthy shoulder girdle, abdominal obliques, and QL (quadratu...

13/09/2026

Pilates Online - boost strength, improve tone, feel better in only 5 weeks.

After one class, you'll feel the difference.

After five, you'll wonder why you didn't start doing Pilates years ago.

I had chronic low back pain for years before I tried Pilates, but after just one class, I knew I'd found what I needed.

Now I teach professionally and can run, climb, and exercise confidently without always worrying about how my back will be afterward.

Book a taster class for €10 or sign up for a 5-week course beginning this Thursday, September 17th.

€65 for a series of five instructor-led 45-minute Pilates classes from your own home.

Full refund, no questions asked, if you're not happy with your first class.

https://www.therapyandyoga.com/pilates-online.html

12/09/2026

A mini-tutorial on how to do the Pilates 100, with some variations to safely increase core strength and help prevent lower back pain.

Enjoy!

Share your videos with friends, family, and the world

29/04/2026

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review concluded that:

"Pilates exercise results in statistically significant improvements in pain and functional ability in the short term compared to usual care and physical activity in people with CLBP (chronic low back pain)... When Pilates exercise is compared to massage therapy or other forms of exercise, equivalent improvements in pain and functional ability have been reported in people with CLBP."

https://pmc.ncbi.nlm.nih.gov/articles/PMC4077575/

Book a free trial class here: https://calendly.com/liamkbyrne/45-minute-performance-pilates?month=2026-04

To evaluate the effectiveness of Pilates exercise in people with chronic low back pain (CLBP) through a systematic review of randomised controlled trials (RCTs). A search for RCTs was undertaken using Medical Search Terms and synonyms for “Pilates” ...

22/04/2026

The latest iteration of my online Pilates landing page.

Video is still a bit rubbish, but I think it's coming along!

https://www.therapyandyoga.com/pilates-online.html

12/04/2026

45 minutes a week can change your life.

It changed mine.

Right now, it's only €5 for a full 45-minute online Pilates class (the price will increase soon).

Perfect for remote workers, entrepreneurs, mums and dads at home, or anyone who loves working out solo without having to find parking or share space in a crowded class.

Your back, joints, and sense of well-being will be all the evidence you'll need that Pilates JUST WORKS.

But if you need more, check out the link below and book your spot.

Money back guarantee if you don't love your class to death😊

https://www.therapyandyoga.com/pilates-online.html