Liam Byrne Pilates & Yoga

You can develop strength, flexibility, improve back and joint health, and feel great in just six weeks.

That's what Pilates did for me when my back was in so much pain I couldn't sit down at my desk or stand up straight enough to work.

I used to need it just to get by; now I teach it.

And it's not just me; check out the testimonials of some of the great people I've worked with over the years who swear by Pilates today.

The next six-week online course begins on Thursday, September 10 at 11:30am GMT.

Maximum ten people.

Sign up below and book your spot now.

Pilates Online Next 6 Week Course: ​September 10th through October 15th Every Thursday From 11:45am to 12:30pm GMT

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review concluded that:

"Pilates exercise results in statistically significant improvements in pain and functional ability in the short term compared to usual care and physical activity in people with CLBP (chronic low back pain)... When Pilates exercise is compared to massage therapy or other forms of exercise, equivalent improvements in pain and functional ability have been reported in people with CLBP."

https://pmc.ncbi.nlm.nih.gov/articles/PMC4077575/

Book a free trial class here: https://calendly.com/liamkbyrne/45-minute-performance-pilates?month=2026-04

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review To evaluate the effectiveness of Pilates exercise in people with chronic low back pain (CLBP) through a systematic review of randomised controlled trials (RCTs). A search for RCTs was undertaken using Medical Search Terms and synonyms for “Pilates” ...

The latest iteration of my online Pilates landing page.

Video is still a bit rubbish, but I think it's coming along!

https://www.therapyandyoga.com/pilates-online.html

45 minutes a week can change your life.

It changed mine.

Right now, it's only €5 for a full 45-minute online Pilates class (the price will increase soon).

Perfect for remote workers, entrepreneurs, mums and dads at home, or anyone who loves working out solo without having to find parking or share space in a crowded class.

Your back, joints, and sense of well-being will be all the evidence you'll need that Pilates JUST WORKS.

But if you need more, check out the link below and book your spot.

Money back guarantee if you don't love your class to death😊

https://www.therapyandyoga.com/pilates-online.html

Worked all day on this... first off - thanks to everyone who provided testimonials.

I'm forever thankful 🙏🏻

If you've got the time, any feedback on the page would be awesome!

https://www.therapyandyoga.com/pilates-online.html

Try out online Pilates for just €5 this week.

This is for you if:

- you work from home and have 45 minutes to spare
- want to safely improve your flexibility and fitness
- love Pilates but don't have time to go to a class
- understand how important a strong core is to overall health
- took classes with me any time over the past 10 years, but can't make it in person anymore 😪

Here's the link to book:
https://calendly.com/liamkbyrne/45-minute-performance-pilates

Call with any questions at all!

Hey there all,

First 'official' online Pilates class this week will be on Thursday, April 2nd at 12 noon with the incredible intro rate of just €5 😊

It will be:

✔️ 45 minutes long
✔️ Beginner-friendly
✔️ Focus on posture, core & back health
✔️ Live on Zoom

Times:
12:00 to 12:45pm

👉 Book here: https://calendly.com/liamkbyrne/45-minute-performance-pilates

If you joined the free one - would love to have you back 🙌

Look forward to seeing you there!

DM or comments for any questions 🤔

Online class at 12 noon this Thursday - 45 mins. €5 intro rate as we get up and running.

Link and more details will follow!