21/10/2026
Some wins we get to see here are beyond measurable or don't come with a trophy or picture of a finish line at the end of it.
Margarets year in the gym having never stepped foot in one before coming and when I say she is a different animal, the difference is unbelievable.
Strength training is the closest thing to the fountain of youth we have available to us.
But when your doctor calls you in personally to tell you you have reversed your osteoporosis and how well you are doing, it's an inspiration to your pathway and what you are doing.
I can't really bottle feelings of pride I have in what people in CBF are doing, I wish I could but this is one of those moments.
