Intension

It’s not just fitness - it’s communication, resilience and grit under pressure ✨🙌 and getting a PB is the icing on the cake ❤️.

20 minute high-protein stir fry 🌶️🍗

Quick, easy, packed with protein and actually tastes unreal 🤤

Roasted butternut squash + chicken + loads of veg with a teaspoon of peri peri = the perfect balanced dinner when you want something healthy without spending hours cooking 👏

✨ High protein
✨ Lower carb
✨ Full of flavour
✨ Busy-girl friendly

This is your reminder that healthy meals don’t have to be complicated 💛

Would you try this? 👇

You’ve been meaning to do something for yourself. This is it🖤

Our next 4-week Gold Standard Small Group PT block is starting soon in Ashbourne — and it’s built for people who are busy, and ready to finally make themselves a priority.

What’s included:
✦ Expert small group coaching — led by a qualified coach with a degree in health promotion
✦ Full body scan so you know exactly where you’re starting from
✦ Nutrition guidance tailored to your life
✦ Real community — women who get it
✦ All in your time. No overwhelm.

Spots are limited. Register your interest with a DM and we’ll give you a shout — no pressure, just a conversation. 👇

What Small Group Strength Training & how it supports your goals!

Our classes are the heart of what we do.
They build consistency, confidence, fitness, and community — and they work.

Small Group Training is a complement to classes for those who want more focus on strength and fat loss.

It’s designed for people who:
• want to get stronger
• want to support fat loss more effectively
• want accountability and structure
• want to feel confident lifting heavier

Training runs in short, progressive blocks, with:
• planned strength work
• progressive overload (so your body actually adapts)
• coaching on technique and load
• clear goals, not guesswork

Classes keep you moving and consistent.
Small Group Training adds precision, progression, and accountability.

Same coaching.
Same values.
Just a more targeted layer for strength and fat loss.

New Small Group Strength blocks starting soon.
DM “STRONG” if you’d like to see if it fits alongside your training.

Strong women session ✨
Sweat, smiles, grit and support.
Women showing up for themselves and each other — building strength, confidence and unstoppable energy 💪🤍

10-Week TRYKA Prep Membership

Get race-ready with structure, confidence, and a proven plan — inside an official TRYKA affiliate gym.

We’ve just had 21 athletes successfully complete TRYKA Dublin, and this 10-week program is designed to help you train with purpose, not guesswork.

What’s included

✔ FREE TRYKA training plan
✔ Full gym access for 10 weeks
✔ Train in a supportive TRYKA community
✔ Ideal for first-timers and experienced racers alike

Gym access times

24-hour access outside class times:

Who this is for
• Anyone training for an upcoming TRYKA event
• Those who want structured HYROX-style training
• People who want flexibility to train around work, family, and life

Launch Offer

💥 €99 total for 10 weeks
Less than €10 per week


⚠️ Limited availability — launch offer only

𝐓𝐫𝐚𝐢𝐧 𝐰𝐡𝐞𝐫𝐞 𝐓𝐑𝐘𝐊𝐀 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐭𝐫𝐚𝐢𝐧.

We’re an official TRYKA affiliate gym and we’ve just had 21 athletes successfully complete TRYKA Dublin 🏁

To celebrate, we’re launching a 10-Week TRYKA Prep Membership:

✅ FREE TRYKA training plan
✅ Full gym access
✅ Train with purpose & confidence
✅ Supportive TRYKA community

24-hour gym access
(excluding class times)

💥 Launch Offer: €99 for 10 weeks
Less than €10 per week
Includes your customised training plan and gym membership!

⚠️ Limited spaces available

👉 Click to join & start your TRYKA prep today