Nichola's Love The Place You're In,Yoga & Lifestyle

23/09/2026

Hey guys.
CHAIR YOGA
Tues 10.30am&
Thurs 10am
International Academy of Arts and Performance Ashbourne.
10.30am St Brendans Coolock Village Wednesdays .
9.30am Baldoyle Community hall, Baldoyle Bay.
11.15am Swords seniors
all welcome

Please register your interest for all classes.
This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Chair yoga is a great practice for everyone, as it makes space, deepens flexibility, and strengthens personal body awareness. Frequently, the chair yoga student is unable to participate in a traditional yoga class due to the effects of ageing or restriction stemming from disease and illness. Chair Yoga works very effectively with students who have joint problems, like Arthritis, students who May have muscular problems like Fibromyalgia, bone problems like Osteopenia, Osteoporosis, neuromuscular problems like Parkinson's and MS., and health issues such as: hypertension (high blood pressure), anxiety, chronic fatigue syndrome,, vertigo (medical), carpal tunnel syndrome and chronic pain. It's also effective if you are recovering from injury and anxiety. Classes also available in Ashbourne,

12/09/2026

Join me Sept 20th for
RESTORATIVE/YIN YOGA for the Autumn equinox!
As we transition to autumn, nature prepares for rest and renewal. Trees shed their leaves, a symbol of release and letting go. This time of year invites us to reflect on what in our lives is holding us back, what are we holding on to? whats keeping us stagnant.
Often, we cling to things that no longer serve us due to comfort, fear, or lack of awareness. Autumn provides an opportunity to take stock of what we are holding onto and make a conscious effort to release it. Just as the leaves change colour and fall, we too can let go of physical clutter, negative thoughts, or outdated beliefs.
We can create a new environment of space where new things will grow.
It is not selfish to refill your own cup so that you can pour into others—it is essential. Self-care is not a luxury but a necessity, allowing you to show up as the most vibrant, authentic version of yourself. Incorporating Body opening restorative/Yin asanas, guided breathwork, and complementary mantra and mudra practices. This experience is designed to nourish your body, mind, and spirit, creating space for relaxation, renewal and inner harmony .

Please be invited ;
Academy of arts and performance (IAAP)directly opposite Sherry Fitzgerald in Ashbourne.
Sun 20th, 7-9pm.
( I am flexible on time, so please let me know if earlier is preference).€30.

11/09/2026

Next September, I’m heading back to Suryalila… and this time, I’d love you to come with me. ❤️

Maybe you’ve thought:

“I’d love to go on a yoga retreat, but I’m not flexible enough.”

“I’m too old.”

“I’m not really a yoga person.”

“I don’t know anyone who’d come with me.”

Or maybe you’ve simply thought… “One day.”

Well… maybe this is your invitation to stop putting yourself off. ❤️

Because Suryalila isn’t just about yoga.

It’s a week to step away from the noise, the responsibilities and the routines.

A week to breathe, move, rest, laugh, explore, adventure and reconnect with yourself.

We’ll explore Hatha, Yin, Restorative and Chair Yoga, meditation, breathwork, chanting, EFT, mudras, mantra and lymphatic movement.

But you don’t need to be flexible, fit, young or experienced.

You don’t even need to come with anyone.

Over the years, I’ve watched women in their 40s, 50s, 60s, 70s and 80s discover just how much they’re capable of.

And it never fails to inspire me.

There’ll be yoga, but there’ll also be sunshine, swimming, walks, hikes, amazing food, music, dancing, laughter, spectacular sunrises and sunsets… and plenty of free time to do absolutely nothing!

And the best part?

You’ll be surrounded by people who probably have exactly the same doubts and nerves as you.

You arrive as one version of yourself…

…and leave with a clearer head, a fuller heart, new friendships and a whole new perspective on what’s possible.

✨ 11th–18th September ✨

So if you’re thinking, “I wonder if this could be for me?”

It could be. ❤️

And if you’re nervous, don’t worry. So is everyone else!

You don’t have to be ready.

You just have to be curious enough to say yes.

Come and see what happens.

Women, men, all ages and all levels are welcome.

Message me for a no-pressure chat and I’ll tell you everything you need to know.

Maybe next year, that person could be you. ❤️

Nichola x

05/09/2026

26/08/2026

SEPTEMBER TERMS.
Please be invited.
Ashbourne Academy of Arts and performance. Opposite Sherry Fitz.

01/08/2026

Please be invited .
Please contact me directly for details.
0876356535
Thank you
Nichola

31/07/2026

Please be invited to join me for yoga every Tuesday at 7pm this August International Academy of Arts and Performance

07/07/2026

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