Hybrid Fitness and Performance

Explosive Power Work

Work up to a heavy triple mid-shin Isometric Pause Deadlift

Deadlifts x 3 (mid-shin Iso pause)
Box Jumps x 3
Ski Erg x 10 Cals (Fast)

5 Rounds

Life begins on the other side of despair.
- Jean-Paul Sartre

10 Rounds

Super Yolk x 100Ft
Airbike x 20 Cals
Super Yolk x 100Ft

There are some games you don't get to play unless you are all in.
- J Peterson

30 Minute Max Cal Ski Erg

Every 15 Cals:
- 3 Sandbag GTC
- 200 Ft Wheelbarrow Carry

This is not a dress rehearsal; this is your life. You’ve got an obligation to live it.

Block 1: 15 Minute AMRAP

Manmakers x 5
Box Jumps x 5
Sled Push x 50Ft
Sled Pull x 50Ft

Then:

Block 2: 15 Minute AMRAP

Devil Press x 5
Crawl Row x 50Ft
Wheelbarrow Carry x 300Ft

Then:

“Tailpipe”

ANYWHERE

ANYTIME

YOU ARE YOUR OWN TRAINING ENVIRONMENT

SPARTAN IS AN OUTDOOR & HOME TRAINING PROGRAM UTILIZING MINIMALIST EQUIPMENT & SPARTAN TRAINING METHODOLOGY.

Within this training EBook you will find a structured, progressive training program with 60 conditioning workout blocks designed in such a way that you can scale it to suit your existing fitness levels.

The manual can be used as either a training program or a conditioning block manual that can compliment your existing training regime.

TAKE YOUR CONDITIONING TO THE NEXT LEVEL NOW.

Spartan Ebook | You are your own training environment A progressive training program with 60 conditioning workouts. Spartan encourages you to train in nature with minimal equipment. Move, carry, lift, run.

Better to die on your feet than to live on your knees.

Work up to Max Atlas Stone

Then:

300 Cal Ski Erg

E2MOM:
1 x Atlas Stone

To live is to fight. Take no prisoners.

Weighted Squat Jumps x 3
Broad Jumps x 3
Box Jumps x 1

Rest accordingly

7 Rounds

The world breaks everyone and afterward many are strong at the broken places.
- Ernest Hemingway

KB Rack Box Squats (28Kg + Slingshot) x 10
Sandbag Carry x 100Ft
Farmer Carry x 100Ft

10 Rounds

Gift Certificates are now available. Please DM for more information.

Horsepower is a 12 Week Training Program and Ebook specifically designed for every Athlete that seeks improvement in Speed, Power and Conditioning.

As well as being a 12 Week Training Program, Horsepower also introduces you to the training principals of:

Post Activation Potentiation (PAP)
Complex Training
Prilepen’s Chart
Interval Weight Training
Functional Movement Screening (FMS)
Performance Nutrition

All Shares are greatly appreciated.

HORSEPOWER - Improve Power, Strength & Work Capacity Horsepower is a 12 week program designed for athletes involved in Power Sports that seek an improvement in strength, explosive power and work capacity.

There are hunters, and there are victims. By your discipline, cunning, obedience, and alertness, you will decide if you are a hunter or a victim.
- Jim Mattis

300 Cal Airbike (AFAP)

“You go, I go”

Every 15 Cals
- 2 Sandbag GTC

In order to grow your audience, you must betray their expectations.
- Hayao Miyazaki

Atlas Stone x 3
OH DBL Kettlebell Carry x 100Ft
Ski Erg x 15 Cals

10 Rounds