21/04/2025
๐ ๐ฆ๐๐บ๐บ๐ฒ๐ฟโ๐ ๐๐น๐บ๐ผ๐๐ ๐๐ฒ๐ฟ๐ฒ... ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฒ๐ฒ๐น ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ, ๐๐ฒ๐ฎ๐ป๐ฒ๐ฟ & ๐ ๐ผ๐ฟ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ถ๐๐ฒ๐ฑ?โจ
๐๐ผ๐ถ๐ป ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฅ๐๐ ๐ญ-๐ช๐ฒ๐ฒ๐ธ ๐ ๐ฎ๐ด๐ถ๐ฐ๐ฎ๐น ๐ฆ๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ ๐ฒ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ โ ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ, ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ฎ๐ ๐๐ผ ๐ธ๐ถ๐ฐ๐ธ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐, ๐ฏ๐ผ๐ผ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐, ๐ฎ๐ป๐ฑ ๐ณ๐ถ๐ป๐ฎ๐น๐น๐ ๐๐๐ฎ๐ฟ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐ข๐ข๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ด๐ฎ๐ถ๐ป ๐
For the last 15 years, smoothies have been one of my best-kept secrets โ helping me balance blood sugar, stay full longer, ditch the sugar cravings, and support natural, sustainable weight loss.
โจ Just one superfood smoothie a day can give you natural energy that lasts, stop the snack attacks, and make you feel more energized, lighter, and clearer โ super fast.
๐
๐ช๐ฒโ๐ฟ๐ฒ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ก๐ข๐ช!
Hop in anytime that suits you โ no need to start at the exact same moment. Begin when youโre ready and move at your own pace!
โ
๐ข๐ป๐ฒ ๐ฑ๐ฒ๐น๐ถ๐ฐ๐ถ๐ผ๐๐ ๐๐บ๐ผ๐ผ๐๐ต๐ถ๐ฒ ๐ฎ ๐ฑ๐ฎ๐ โ ๐ป๐ผ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ, ๐ท๐๐๐ ๐ฟ๐ฒ๐๐๐น๐๐
๐ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ, ๐ป๐ผ๐๐ฟ๐ถ๐๐ต๐ถ๐ป๐ด ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐ + ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ
๐ฏโโ๏ธ ๐ ๐น๐ผ๐๐ฒ๐น๐ ๐ด๐ฟ๐ผ๐๐ฝ ๐ผ๐ณ ๐๐ผ๐บ๐ฒ๐ป ๐ฑ๐ผ๐ถ๐ป๐ด ๐ถ๐ ๐๐ถ๐๐ต ๐๐ผ๐
๐ ๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐๐ผ ๐ท๐ผ๐ถ๐ป โ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐๐ถ๐น๐น ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐!
https://mailchi.mp/talyalewin/smoothiechallenge
13/04/2025
On the way to Ireland๐ฎ๐ช
Every time I pass through Lisbon Airport, I have to mention this place โ ๐๐ผ ๐ก๐ฎ๐๐๐ฟ๐ฎ๐น. Itโs so refreshing to have healthy options on the go like fresh sushi, salads, smoothie bowls, soupsโฆ
Everything comes in eco-friendly packaging too โ even the hot drinks are served in a carton cup with a carton lid. Love it๐
๐๐ผ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐, ๐ผ๐ฟ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐ฎ๐น๐น๐ ๐ท๐๐๐ ๐ด๐ฟ๐ฎ๐ฏ ๐ฎ ๐๐ฎ๐ป๐ฑ๐๐ถ๐ฐ๐ต, ๐ฝ๐ถ๐๐๐ฎ, ๐ฒ๐๐ฐ.?
๐๐ณ ๐ถ๐ ๐ถ๐๐ปโ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐โฆ ๐โ๐บ ๐ด๐ฒ๐ป๐๐ถ๐ป๐ฒ๐น๐ ๐ฐ๐๐ฟ๐ถ๐ผ๐๐ โ ๐๐ต๐ ๐ป๐ผ๐? ๐
๐๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐น๐ผ๐ ๐
15/03/2025
๐ Weโre just 2 days away from the
๐๐ฅ๐๐ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฒ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฎ๐๐ถ๐ป๐ด ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ! ๐
๐
March 17th (Mon-Wed)
โฐ 19:00 - 20:30 GMT (only 90 min per day)
If youโve been:
๐งStruggling with emotional eating for years
๐Stuck with unwanted weight
๐Suffering from unhealthy eating habits
๐ง๐ต๐ฒ๐ป ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ
โ๏ธโ๐ฅ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ๐๐ฒ ๐ฐ๐๐ฐ๐น๐ฒ๐
๐ ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ ๐๐ผ๐บ๐ฎ๐ป ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ
Join us for this powerful experienceโcompletely free! Donโt miss it!
๐ Sign up now!
https://mailchi.mp/talyalewin.com/experience
07/02/2025
๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ฒ๐ถ๐ด๐ต๐ ๐ด๐ฎ๐ถ๐ป, ๐๐๐ฟ๐ฒ๐๐, ๐ผ๐ฟ ๐ต๐ผ๐ฟ๐บ๐ผ๐ป๐ฎ๐น ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐?
Join my FREE 3-Day Experience and learn how to break free from emotional eating, boost your energy, and feel like YOU again.
Mark your calendars: March 17th-19th
Only 90 minutes per day
๐๐ณ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ฎ๐ป๐๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ:
โ
๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ถ๐๐ต ๐ณ๐ผ๐ผ๐ฑ
โ
๐๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น๐น๐ - ๐ป๐ผ ๐ฑ๐ถ๐ฒ๐๐ถ๐ป๐ด, ๐ฑ๐ฒ๐ฝ๐ฟ๐ถ๐๐ถ๐ป๐ด ๐ผ๐ฟ ๐ฐ๐ผ๐๐ป๐๐ถ๐ป๐ด ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐
Please share this link with them! https://bit.ly/4hziUcD
Wishing us all a beautiful weekend! ๐
๐๐ฒ๐'๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ๐ฌ๐ฎ๐ฑ ๐ฎ ๐๐ฒ๐ฎ๐ฟ ๐ผ๐ณ ๐๐ข๐ข๐ ๐๐ฅ๐๐๐๐ข๐
17/01/2025
Now these are some great tangible results! Working together since Nov 2024.
Keep up the good work Helen Palmer!
We are just getting warmed up๐
Hey everyone - next FREE 'Overcome Emotional Eating' Experience will be in March.
Stay tuned!
Letโs make 2025 a year of
tangible results๐