09/05/2026
One Hour For Me
Share
One Hour For Me Ashbourne Co Meath, just 3 minutes off M2 exit Ratoath/Ashbourne with loads of free parking Minding your health one hour at a time!
One Hour For Me specialist Lifestyle Medicine & Mental Health Centre. Offering a dedicated panel of accredited and experienced experts in Psychology, Psychotherapy, Play Therapy, Massage therapy, Nutritional Therapy and Acupuncture Therapy, supporting children, teens, individuals and couples. We follow the ethos of simply facilitating the introduction of tools, exercises, knowledge and self-awaren
09/05/2026
12/11/2025
The Indian Head Massage is an ancient therapeutic technique that has been practiced in India for over 2,000 years. It forms part of Ayurveda, the traditional Indian system of medicine that promotes long life and balance of the body’s vital energies.
Check out this 2 day weekend course details in the poster attached!
05/09/2025
Get The Productivity Edge
Academic Accelerator Online Course:
Study & Work Smarter, Not Harder!
Don’t just take our word for it — hear how the Academic Accelerator Online Course is helping learners read faster, remember more, and beat stress.
With proven strategies like:
Rapid reading master
Memory hacks that stick
Smarter note-taking
Stress-free focus & confidence
Upcoming Dates 2025:
📅 Sat 20th and Sun 21st Sept 2025
Register your place today:
[email protected]
https://www.jumpstarting-learning-skills.com/academic-acceleratortrade.html
28/05/2025
You Feel Called to Help Others… But You Don’t Want to Spend Years Studying?
You’re not a therapist. You’re not a certified coach.
But something inside you knows—you’re meant to help people.
You feel it when friends open up to you. When strangers say, “I don’t know why I’m telling you this…”
You want to make a difference—but you don’t want to spend years studying, or keep clients coming back week after week without seeing deep, lasting change.
Here’s the truth: You don’t need decades of training to become a powerful agent of change.
What you need is the right approach—something that works at the root level.
I’ve trained people from all walks of life—nurses, parents, yoga teachers, mentors, career-changers—who went on to create life-changing shifts for their clients.
Because they had two things: the calling, and the right tools.
Tools that are:
✅ Efficient – because transformation shouldn’t take years
✅ Effective – because surface-level work isn’t enough
✅ Ethical – because real change must honour the client’s journey
But here’s something no one tells you:
These tools won’t just change your clients’ lives.
They’ll change yours.
📩 Click the link and book a free chemistry call with me.
https://www.sarahaboubi.com/nlp-ireland
15/04/2025
Unlock Your Potential with NLP Coaching!
NLP (Neuro-Linguistic Programming) is a powerful approach that helps you understand how your mind works, empowering you to break free from limiting beliefs, re-frame negative thoughts, and achieve your goals with confidence.
How Does NLP Work?
NLP explores the connection between neurology (how you think), language (how you communicate), and behaviour patterns (how you act). By understanding this connection, you can reprogram your mind for success and personal growth!
Benefits of NLP Coaching:
✅ Overcome Self-Doubt & Limiting Beliefs
✅ Improve Communication & Relationships
✅ Manage Stress & Anxiety Effectively
✅ Boost Motivation & Productivity
✅ Achieve Personal & Professional Goals
Ready to Transform Your Mindset?
At One Hour For Me, our NLP coaching sessions are designed to help you tap into your full potential and live the life you desire.
Book your session today and start your journey to self-mastery!
email [email protected] or call (01)8353653
03/04/2025
The Nap Angel has spoken... and we agree!
Feeling extra tired lately? You're not alone. The changing seasons, time shifts, and all the energetic shifts around us are real—and they take a toll.
So if your body is craving rest, honor that. A well-rested you is a healthier, happier you. 💤💙
At One Hour For Me, we believe in rest as healing—so take that guilt-free nap, slow down, and let yourself recharge. You deserve it!
Want your business to be the top-listed Gym/sports Facility in Ashbourne?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
The Briars
Ashbourne
A84D923
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 1pm |