StrongFirst Kettlebell Classes for Men & Women with SFG Level 1 Instructors Stephen Cooley & Erik La
StrongFirst Ashbourne is run by SFG Level 1 Instructors Stephen Cooley and Erik Ladika who qualified as StrongFirst Kettlebell Instructors in 2014. Classes take place at Integrity Martial Arts Academy, 20F Ashbourne Business Centre several times a week - Mixed Adult Classes for Beginners, Women Only classes, Intermediate Level Mixed classes and we are also available for private training sessions. Please contact us directly for details of our current class timetable.
03/09/2015
Kettlebell Strength Training for All Levels - Men & Women
StrongFirst Certified Instructors
StrongFirst Ashbourne
20F Ashbourne Business Centre
Ballybin Road
Ashbourne
Phone/Text Stephen Cooley 087 2348332
02/09/2015
Kettlebell Strength Training for All Levels
StrongFirst Certified Instructors
Tues 7.30pm Beginners
Tues 8.30pm Intermediate - Advanced
Thur 7.00pm Intermediate - Advanced
Thur 8.30pm Beginners
StrongFirst Ashbourne
20F Ashbourne Business Centre
Ballybin Road
Ashbourne
Phone/Text Stephen Cooley 087 2348332
31/08/2015
Kettlebell Strength Training for All Levels
StrongFirst Certified Instructors
StrongFirst Ashbourne
20F Ashbourne Business Centre
Ballybin Road
Ashbourne
Phone/Text Stephen Cooley 087 2348332
30/08/2015
Back to work!!!
Kettlebell Strength Training for All Levels
StrongFirst Certified Instructors
Tues 7.30pm Beginners
Tues 8.30pm Intermediate
Thur 7.00pm Intermediate
Thur 8.30pm Beginners
StrongFirst Ashbourne
20F Ashbourne Business Centre
Ballybin Road
Ashbourne
Phone/Text Stephen Cooley 087 2348332
29/08/2015
Did the wrong kind of bulking up this summer?!
NEW Kettlebell Strength Training Classes at
StrongFirst Ashbourne
20F Ashbourne Business Centre
Ballybin Road
Tuesdays:
7.30pm Beginners
8.30pm Intermediate - Advanced
Thursdays:
7.00pm Intermediate - Advanced
8.30pm Beginners
StrongFirst Certified Instructors
Phone/Text Stephen Cooley 087 2348332
08/06/2015
Food for thought .
28/05/2015
Stephen is living the dream in Italy - we've got the Erik Experience for you tonight :-)
05/05/2015
Post Bankholiday Weekend Training - plenty to burn ;-)
02/05/2015
Enter the Kettlebell...
It's simplicity is unbelievable. As a training aid, it's unreal - just leaves you on the floor :-)
25/04/2015
New Kettlebell Strength Training Introduction Progamme starts Tuesday 28th April:
Train twice a week - Tues 7.30pm & Thurs 7pm
8 week Programme
16 classes - €120
Contact Stephen 087 2348332
23/04/2015
Destination: Strong, Fit Summer Body :-)
StrongFirst Ashbourne, Ashbourne Business Centre, Ballybin Road
Contact: Stephen 087 2348332