Pilates Way of Life

We will focus on pelvic floor excercises in tomorrow's class! Hope to see you all there and if you are new to pilates, you are more than welcome to join us!

Osteoporosis is bone loss or “thinning” of the bones.The fundamentals of Pilates offer a terrific platform for strengthening bones and preventing fractures if done properly and with the relevant adjustments to this condition. Here's a great article that tells a bit more about the benefits of Pilates and the importance of prevention and safe Pilates exercises!

Can Pilates Help with Osteoporosis? Rebekah Rotstein discusses how to use Pilates and exercise to increase bone density and gives tips on safe exercise for people with osteoporosis.

Thank you everyone for coming to the class! Next week we will focus on movements for good posture so hope to see you all there :)
New joiners welcome too!

Hi everyone, no class tomorrow due to the weather, stay safe and get ready for next week!

Ladies and gents, we are back in town in March️!!
✅Book your spot
✅Wear your sport gear
✅And let's move!!

Did you know that nearly 1 in 3 women suffer from bowel or bladder issues? Did you also know that Pilates can help? Research indicates that specifically targeting the core musculature by performing exercises like Pilates can strengthen the supporting structures of the pelvis. This can assist in reducing symptoms associated with pelvic pain, leakage, or weakness.

New to Pilates or want to start, but not sure how? A new term of Pilates class for beginners is round the corner! Develop core strength, improve flexibility and feel balanced. Six- week term €50, book in advance to 087 238 1978 or [email protected]

It's not too late at all. You just don't yet know what you are capable of (M. Ghandi).
Have a great Wednesday everybody!