David Quirke

When life gets tough, make sure ya have an Ash by your side. ❤️

Happy 2nd Anniversary Ashling Doherty 👰🏻‍♀️ ❤️

Some big PR’s hit recently from the DQ Crew 😃👏

Solid start to the year from all.

Weekly updates on the way 😎

Message below to join the crew 👇🏼

A continuation of the late 2022 Re-Cap

I had the pleasure of working with some brilliant players, fellow coaches and organisations throughout the year. All of whom I’m continuing with in 2023 🤝

We had everything from

Final Wins

Final Losses

Semi Finals

Quarter Finals

And everything in between, ups and downs, mistakes made, lessons learned but most importantly we made a positive impact and moved closer to the ultimate goals for all.

2023 is about bringing things to another level. ✊🏽

📈💥🔥

TRAIN LIKE AN ATHLETE ⚽️

It’s always a good question when athletes ask you this. With youth athletes it’s pretty simple (not always easy) but simple.

Get them moving well ✅
Get them stronger, faster and more powerful ✅
Rinse and repeat ✅

All of this will help them become a more robust, better equipped athlete.

Solid first couple of months put in by the lads.

Swipe to see their progress in their CMJ using 💥

Bringing the youths to the gym to educate them and help them learn to train.

Whether it’s for sport or just general physical well being. The benefits are never ending.

For bookings or any enquiries please get in touch. 🙌🏼

What’s the number one reason people train or come to the gym?

To get results.

And that’s exactly what we’re getting week on week, month on month 💪

Show up ✅

Be coachable ✅

Follow your plan and enjoy it ✅

There’s no magic formula only consistency.

Here’s a few of my unreal clients hitting some big numbers on one of their main lifts in their program.

A well structured program should work through different rep ranges, intensities and training blocks.

We will begin a new 4 week term on April 4th. Get in touch for more info 🏋️‍♀️🏋🏽

** Please note that some of our time slots are completely full but there is a waiting list for all times **

DQ