19/05/2026
MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽
CONNECT to yourself ✨️
All you need is your body and a mat!
STRENGTHEN, LENGTHEN, TIGHTEN & TONE
SEMI-PRIVATE MAT PILATES at JFo Fitness.
Semi-private Pilates & Tone
⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control
Classes are semi-private so individual attention is guaranteed.
Suitable for all levels as modifications and progressions are given.
Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.
Classes are low-impact (no jumping!)
Classes are effective, safe and fun!
DM to book your spot but don't delay as places are LIMITED.
INVESTMENT €120
8 week term
Deposit €20 secures your spot
Private Pilates tuition, TRX and Personal Training also available.
movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates
Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot
This is all the availability that's left. All other semi-private classes are full.
There is some availability for private Pilates & PT
DM to book
📸 taken at the River walk last Thursday evening
12/05/2026
MAY your core be strong with the wonderful Mat Pilates method of exercise 💪🏽
CONNECT to yourself ✨️
All you need is your body and a mat!
STRENGTHEN, LENGTHEN, TIGHTEN & TONE
SEMI-PRIVATE MAT PILATES at JFo Fitness.
Semi-private Pilates & Tone
⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control
Classes are semi-private so individual attention is guaranteed.
Suitable for all levels as modifications and progressions are given.
Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.
Classes are low-impact (no jumping!)
Classes are effective, safe and fun!
DM to book your spot but don't delay as places are LIMITED.
INVESTMENT €120
8 week term
Deposit €20 secures your spot
Private Pilates tuition, TRX and Personal Training also available.
movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates
Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot
This is all the availability that's left. All other semi-private classes are full.
📸 taken on my walk yesterday in Tudor Grove
05/05/2026
SPRING into action this May with the wonderful Mat Pilates method of exercise 💪🏽
CONNECT to yourself ✨️
All you need is your body and a mat!
STRENGTHEN, LENGTHEN, TIGHTEN & TONE
SEMI-PRIVATE MAT PILATES at JFo Fitness.
Semi-private Pilates & Tone
⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control
Classes are semi-private so individual attention is guaranteed.
Suitable for all levels as modifications and progressions are given.
Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.
Classes are low-impact (no jumping!)
Classes are effective, safe and fun!
DM to book your spot but don't delay as places are LIMITED.
INVESTMENT €120
8 week term
Deposit €20 secures your spot
Private Pilates tuition, TRX and Personal Training also available.
movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates
Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot
📸 taken on my run 🏃🏻♀️ last week
27/04/2026
SPRING into action this April and May with the wonderful Mat Pilates method of exercise 💪🏽
CONNECT to yourself ✨️
All you need is your body and a mat!
STRENGTHEN, LENGTHEN, TIGHTEN & TONE
SEMI-PRIVATE MAT PILATES at JFo Fitness.
Semi-private Pilates & Tone
⭐ Improve Posture
⭐ Increase Mobility
⭐ Increase Flexibility
⭐ Improve Muscle Tone
⭐ Increase Core Strength
⭐ Aid Relaxation
⭐ Improve Concentration
⭐ Improve Breath Control
Classes are semi-private so individual attention is guaranteed.
Suitable for all levels as modifications and progressions are given.
Classes are delivered by a fully qualified and experienced Pilates Instructor and Personal Trainer.
Classes are low-impact (no jumping!)
Classes are effective, safe and fun!
DM to book your spot but don't delay as places are LIMITED.
INVESTMENT €120
8 week term
Deposit €20 secures your spot
Private Pilates tuition, TRX and Personal Training also available.
movement movementheals corestrength moveeveryday movementismedicine motionislotion poweredbypilates
Tuesday 9.30am 2 spots
Tuesday 7pm 2 spots
Tuesday 8.10pm 1 spot
Wednesday 7pm 2 spots
📸 taken on my walk last Friday
