CrossFit Meath

🟢 Tuesday WOD breakdown

As we're continuing to build weight on our strength phase, our reps will be dropping slightly tomorrow again.
For our metcon (an EMOM) we want to maintain steady reps and form across each round. So were going to pick a weight (roughly 50% of our 1rm) that we can keep good midline stability while performing touch and go reps and for our handstand push ups we're trying to discover how to break our reps effectively in a workout so let's find a rep range where 100% effort on our last set will hit the same reps total as set 1.

We were delighted to see this excellent write up in the Meath Chronicle of coaches Niamh and Karolina reaching the The CrossFit Games quarterfinals and highlighting the benefits of the sport 👍

Well done ladies 👌

Jumping into a new programme cycle like 💁‍♂️

Looking to try out a trial class? Just head to www.crossfitmeath.com to sign up to a time that suits.

Open workout 22.3 ✅

Ashbourne & Navan crew smashing it 👊

Friday Mood 💁‍♀️

Did you know we offer free trial classes? Head to www.crossfitmeath.com to find out more 👊

We're not just a gym - we're a fist bump well done, a pat on the back or a roar of encouragement. Community and fitness, side by side 👊

The Open is officially underway 🏋‍♀️

22.1 done and dusted 👌

The CrossFit Games open is nearly here! Classes this Saturday 26th will be at 9AM & 10.30AM and be ran as open workouts in heats. Book your spot through Wodify as normal.

If you aren't competing but would like to judge, no need to book in - just come along for one of the above times 🏋‍♀️

Make like our resident gym dog, Brooke, and don't forget to get your stretching and a bit of movement in this weekend (terrible weather aside! 💨🌂)

Thanks Brooke for the demo of a perfectly executed puppy pose, stretching the shoulders and upper back 💁‍♀️👌👌