Body Empowerment

Let’s go 💪🏻 hope everyone is enjoying the bank holiday we are back in action from tomorrow be sure to dm to book in

Next weeks timetable, please note there will be no class on Thursday at 10am as I am away however anyone wishing to do the back to fitness can attend Avril’s class at 11am on Wednesday or Friday!
As always dm to book in 💪🏻✌🏻

Good evening, hope everyone had a great weekend! Next weeks timetable and please note the change to tomorrows morning class at 10am it will run at 9.30 instead and Avril’s class is also running at an earlier time for tomorrow.
As always guys and gals dm to book in! 💪🏻

Timetable for the week hope everyone had a great bank holiday see ye tomorrow 💪🏻😜

Next weeks timetable! Dm to book in.
As we come into the warmer months and holiday season Saturdays 8am class is only gonna run once we have numbers. Please make sure you dm to book in for it

Next weeks timetable dm to book in ✌🏻👌💪🏻

Next weeks timetable 💪🏻✌🏻

Enough is enough.

We stand fully beside the people of Ireland taking to the streets right now — because the reality is, many of us have been pushed to the brink.

As farmers and as a small business, we are living this every day. The rising costs, the pressure, the constant feeling that no matter how hard you work, it’s getting harder to stay afloat. It’s not sustainable — and it’s not right.

This country was built on hard work, on community, and on people who took pride in what they do. But right now, those very people feel overlooked, unheard, and left behind.

This isn’t just frustration — it’s fear for the future. For our farms. For our businesses. For the next generation who deserve a fair chance in their own country.

We are not asking for handouts — we are asking to be heard. To be respected. To be supported in a system that should be backing its own people, not breaking them.

Real change is needed. Not someday — now.

We stand with everyone demanding better. 🇮🇪

Hope everyone had a great Easter weekend, we are back in action tomorrow to our normal timetable be sure to dm to book in 🙌🏻💪🏻

Next weeks timetable, please note as I am away this Tuesday and next there will be no Tuesday 10am class for the next two weeks. Anyone who does the back to fitness class can attend Monday/Wednesday or Friday if you want to get the extra session in.