11/12/2025
OFF-SEASON: WHERE PLAYERS ARE BUILT
The players who show up next season are shaped in the months when nobody’s watching.
If you’re a football, hurling, soccer or rugby player who wants to hit the ground flying when preseason arrives, this is your window to get stronger, faster and more resilient.
Be Prepared.
That’s exactly what my 6-Week Off-Season S&C Program is designed for:
🔥 4 Structured Sessions Per Week
📱 App-Based Tracking & Progression
🏋️ Strength & Conditioning Focused
💥 Plyometrics to Build Power & Speed
🤝 Support & Check-Ins Throughout
🥗 Nutrition & Lifestyle Guidance
This is the phase where you:
✔️ Build real strength & power
✔️ Improve acceleration & top-end speed
✔️ Reduce your injury risk
✔️ Arrive into preseason READY instead of playing catch-up
If you want to turn the off-season into your competitive advantage, this is the time to start.
Elevate Your Game.
Drop me a DM with “OFF SEASON” and I’ll send you all the details.
Let’s get to work. 💪🏽🏃♂️💨
21/11/2025
OFF-SEASON: WHERE PLAYERS ARE BUILT
The players who show up next season are shaped in the months when nobody’s watching.
If you’re a football, hurling, soccer or rugby player who wants to hit the ground flying when preseason arrives, this is your window to get stronger, faster and more resilient.
Be Prepared.
That’s exactly what my 6-Week Off-Season S&C Program is designed for:
🔥 4 Structured Sessions Per Week
📱 App-Based Tracking & Progression
🏋️ Strength & Conditioning Focused
💥 Plyometrics to Build Power & Speed
🤝 Support & Check-Ins Throughout
🥗 Nutrition & Lifestyle Guidance
This is the phase where you:
✔️ Build real strength & power
✔️ Improve acceleration & top-end speed
✔️ Reduce your injury risk
✔️ Arrive into preseason READY instead of playing catch-up
If you want to turn the off-season into your competitive advantage, this is the time to start.
Elevate Your Game.
Drop me a DM with “OFF SEASON” and I’ll send you all the details.
Let’s get to work. 💪🏽🏃♂️💨
14/10/2025
LEVEL UP BEFORE AN EVENT OR NEXT SEASON
⬇️ ⬇️ ⬇️
Natalie is an incredibly strong athlete but asked me to help bring on her endurance in preparation for
We mapped a 12 week plan with steady progressions that tapered off just in time to give it everything on the comp floor. This resulted in an incredible second place finish. 💥
I was delighted to play a small part in her success - plenty more to come.
If you are in the off-season or have an event coming up and want to bring yourself to the next level....drop me a DM.
💬
CHECK OUT WHAT NATALIE HAD TO SAY:
"I worked with Eoin on a 12-week run and bike program to prepare for the ATHX Games, and it made a massive difference."
▶️🚴🏾♀️
He built a structured, progressive endurance plan that pushed me just the right amount each week. Not only did I feel stronger and faster going into the competition, but I ended up placing 2nd in the Pro Division."
💪🏾🏅
"Eoin’s attention to detail, smart programming, and constant support kept me consistent and confident throughout the prep. I can’t recommend him enough if you’re serious about leveling up your endurance and performance."
😁 🏆
23/09/2025
💬 "6 weeks...and already I've noticed such a difference..."
Client Feedback: Oisin - Intermediate GAA Player ⚽
✅ Structured...easy to follow training plans.
✅ Challenging (In the right way).
✅ Weekly check-ins for accountability and focus.
✅ All workouts on an easy to use app - track your progress.
It's not just about the workouts - it's about consistency, support, creating new habits and seeing progress in and out of matches.
Big shout out to Oisin for trusting the process and already seeing super results. 💥
If you're ready to bring yourself and your game to the next level, DM me 'ELEVATE' and let's get to work. 📱
&c
