Miri & Fit LTD.

11/10/2026

Week 2 complete - 26.09.2026 ✅

Another busy Saturday for our Personal Training students! 💪🔥

This week we built on the foundations from Week 1, diving deeper into:
✔️ PAR-Q forms & SMART goals
✔️ Fitness components & different training methods
✔️ Fitness testing
✔️ The 7 fundamental movement patterns
✔️ The stabilisation system & its importance in exercise

In the studio, Oisin and Julia stepped up to coach their first warm-ups 👏 We also introduced RAMP principles and explored how to structure an effective warm-up.

In the gym, students continued practising their coaching skills using NAMSET principles, while learning new exercises and modifications, including hex bar deadlifts, goblet squats, lunges, rows, and more! 🏋️‍♀️

Another great week of learning, practising, and building confidence!

Well done everyone! Roll on Week 3! 🔥💪

11/10/2026

Week 1 complete - 19.09.2026 ✅

A fantastic start to our new Personal Training Course! 💪🔥

Our students jumped straight into learning, with a busy first day packed with theory, teamwork, and practical coaching.

We covered:
✔️ PAR-Q forms & client consultations
✔️ SMART goals
✔️ Fitness components & fitness testing
✔️ Creative warm-up ideas
✔️ The 7 fundamental movement patterns

Students also got hands-on with different fitness tests and worked together to explore the fundamental movement patterns 👏

In the gym, we introduced NAMSET coaching principles and started practising key exercises, including squats, deadlifts, bench press, rows, planks, and more! 🏋️‍♀️

Lots of information to take in on Day 1, but everyone did brilliantly!

A great start, and we're excited to see their knowledge, skills, and confidence grow over the coming weeks! 💪

26/05/2026

Week 4 complete ✅

Another busy day for our PT students 💪

This week we recapped periodisation before covering:
✔️ Coaching strategies
✔️ Client assessments
✔️ Different training methods
✔️ F**T & SPORT principles
✔️ Set variations for different training styles

In the studio, Marcio and Alex coached the warm-ups 👏 and everyone took part in a 45-minute workout where we learned how to coach EMOM and AMRAP training.

We also covered stretching techniques and discussed the importance of using the correct methods during warm-ups and cool-downs.

The gym session was packed 😅 We went through different cardio machines, coaching points, and a variety of cable exercises while continuing to build confidence using NAMSET principles and coaching each other.

Lots of learning, lots of coaching, and plenty to practise before Week 5 🔥

16/05/2026

02/05/2026

We’ve got some amazing news 🙌

Miri has been nominated for Personal Trainer of the Year at the Midlands 103 Customer Service Awards 🏆

This nomination reflects the work she puts into every session, class, and course - from complete beginners taking their first steps in fitness, to supporting a wide range of groups across the community. Her focus has always been on creating a supportive, inclusive environment where people feel confident, capable, and progress at their own pace.

If you’ve trained with Miri, attended a class, or completed the PT course, we’d really appreciate your support 🙏

One of the best ways to help is by leaving a quick review here:

👉 Google Reviews: https://g.page/r/CeA7jerq-n5YEAE/review
👉 Facebook Reviews: https://www.facebook.com/miri.and.fit/reviews

Even a short review makes a real difference and helps show the impact behind this nomination.

Thanks so much to everyone who has supported her so far 💙