15/08/2023
Fitness is not just about losing weight or building muscle, it's also about preventing injuries, increasing your mobility, increasing your strength, increasing your fitness levels and much more.
๐ฆต Do you have issues with mobility?
๐คฑ Are you looking to take care of your body post natal?
๐ช Do you feel that you are "in shape" but feel your fitness levels are not where they should be?
Get in touch with us and lets see what we can do together to help you reach your fitness goals ๐คฉ
28/04/2023
No classes on Monday, 1st of May, due to the bank holiday so be sure to book in Wednesday morning or Thursday evening!
Click the link below to book in or to get yourself some savings on classes
https://miriandfit.ie/plans---prices.php
25/04/2023
Do you think a plank is hard ๐ค๐ค๐ค
Try this challenge and let me know how hard a plank is ๐๐๐
(What she was trying to do was start on my back, hold on to me, go under without letting go and then get back on my back) ๐
15/04/2023
What an amazing couple of days of hiking and camping! The legs are surely feeling it today ๐
loved every second of it and can't wait to do it again ๐ช the Wicklow Mountains are beautiful! Looking forward to exploring more in the future ๐ Spinc and Glenealo Valley Walk was fantastic
13/04/2023
Time for a little rest and relaxation ๐ฅฐ
10/04/2023
Wishing everyone a very Happy Easter, don't eat too many eggs ๐
๐
We are taking some time for a little rest and relaxation ๐ฅฐ๐ฅฐ
Looking forward to seeing everyone back in action next week! ๐ช๐ช
Book your spot below:
https://miriandfit.ie/plans---prices.php
06/04/2023
Learn how to relieve those discomforts with us, how to correct your posture and implement good movements in to your daily life
For more details and to book in to a class, please click the link below
https://miriandfit.ie/plans---prices.php
28/03/2023
PEOPLE OF ATHLONE๐ฃ๐ฃ๐ฃ
Are you bored of the same old group fitness classes? ๐ด๐ด๐ด
Looking for something new?? ๐คฉ๐คฉ๐คฉ
Whether you're looking for a fast paced class to get you pumped up and sweating or a slow class that focuses on connecting your mind and body, we have got you covered! ๐๐๐
So many times, we hear that we should step outside of our comfort zone and show what we are capable of. If you are looking for a way to do that, then you can find it in DEEPWORK. It is a very complex form of exercise where endurance, strength developing and stretching exercises can be found.
Body Realign is a group class where you will connect your body and mind, workout intuitively and tap into the type of exercise your body needs in that moment. In this class you will benefit from: posture improvement, better exercise technique, improved mobility, pain relief, better understanding of your body.
So, what are you waiting for?
Book below
https://miriandfit.ie/plans---prices.php
26/03/2023
Grab yourself a membership card and avail of a discount ๐
Just make sure you still book your spot to avoid disappointment ๐
Membership cards can be used for any group class you want! Head to www.miriandfit.ie to make your purchase.
Book your place:
https://tinyurl.com/book-your-place
๐ Card for 5 classes expires in 3 months
๐ Card for 10 classes expires in 6 months
โ ๏ธ You'll receive your card when you attend class, please show proof of purchase ๐
23/03/2023
Time to cool down after the intense DEEPWORK
23/03/2023
DEEPWORK and Body Realign on tonight in Monksland Community Centre from 19:30
Book your place below!
Last day for half price offer as well - โฌ6 cash only
https://tinyurl.com/book-your-place
21/03/2023
Book your place for DEEPWORK XPRESS on Wednesday morning!
https://ckiqutddvfwqseraor.10to8.com
All the fun and sweat of DEEPWORK in 30mins ๐ช
20/03/2023
How would you describe Body Realign?
20/03/2023
Massive thank you to everyone who showed up tonight! I really enjoyed every second of it, I hope you did as well! Just one thing to note, if you know in advance that you cannot show up please let me know and I can give that place to someone else as there were people waiting to get in to Body Realign and it was fully booked but not everyone showed up. Thank you so much ๐๐๐
17/03/2023
๐๐๐ To celebrate opening of our classes we decided to run a competition!
๐๐๐ Like and share THIS original post!
โ ๏ธโ ๏ธโ ๏ธ Winner will be announced Sunday 19th March at 8pm!
15/03/2023
Wondering what the difference is between DEEPWORK and DEEPWORK XPRESS???
Here's the answer ๐ฃ
After dropping the kids to school pop over to us for a quick work out and start the day with all the energy DEEPWORK brings ๐ช
https://tinyurl.com/book-your-place
14/03/2023
๐ฃ๐ฃ๐ฃ๐ฃ
Why not try both classes together โผ
After the high performance function training of DEEPWORK stick around and enjoy Body Realign - connect your mind and body ๐ฏ
Places are filling up so click the link below to book your spot! ๐
https://tinyurl.com/book-your-place
13/03/2023
Timetable for group classes starting 20th of March in Monksland Community Centre, every Monday, Wednesday and Thursday
Places are limited so be sure to book!
https://tinyurl.com/book-your-place
13/03/2023
More information about our DEEPWORK Class
First week is 50% off so come and try it out!
https://tinyurl.com/book-your-place
12/03/2023
More information about our Body Realign Class
First week is 50% off so come and try it out!
https://tinyurl.com/book-your-place
08/03/2023
๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ
๐ฅณ๐ฅณ Coming 20th of March to Monksland Communtiy Centre ๐ฅณ๐ฅณ
This is a slow class where we will connect mind and body, work out intuitively and tap into the type of exercise your body needs in that moment.
50% off the first week (โฌ6 instead of โฌ12) so be sure to book your place through the link below as spaces are limited to 10 people per classโผ๏ธ
https://tinyurl.com/book-your-place
Book online with Miri & Fit Ltd.
07/03/2023
๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ
๐ฅณ๐ฅณ Coming 20th of March to Monksland Communtiy Centre ๐ฅณ๐ฅณ
50% off the first week so be sure to book your place through the link below as spaces are limited to 10 people per classโผ๏ธ
No matter what your fitness level, you will discover your inner athlete with a DEEPWORK Cardio Workout! Get ready to sweat and enjoy high-intensity, full body cardio swing movements balanced with strength and coordination exercises and time to feel calm and centered. Seriously, the most fun you ever had during a workout. Just try it!
Fitness goal: Improve cardio, Gain muscles, Strengthen confidence
https://tinyurl.com/book-your-place
Book online with Miri & Fit Ltd.
04/03/2023
I can't tell you how excited I am to start classes in Athlone! Check out my new hoody ๐ love it!
03/03/2023
DEEPWORK combines challenge with balance - A gift of pure ENERGY ๐ฏ
ARE YOU READY ATHLONE โ
I'm looking forward to bringing DEEPWORK to you all ๐ฅณ๐ฅณ
02/03/2023
๐ฃ๐ฃ WE'RE ALMOST READY ATHLONE, JUST A FEW WEEKS TO GO..... ARE YOU READY โ
๐๐๐ In DEEPWORK, the background beats - deep rhythms and supporting percussion - help you to build strength, let emotions run free and reach beyond your personal limits ๐ช๐ช๐ช
24/02/2023
Check out Athlone ๐
https://www.facebook.com/profile.php?id=100083219742484
Empower Awesome kids Athloneโs BEST Summer Camp & Birthday Party's
Athlone best summer camp sports Programme providing you with memorable summer camp & birthday parties
01/02/2023
๐ฃ๐ฃ๐ฃ People of Athlone!!
๐๐๐ We've been working hard and we're bringing something new and exciting to Athlone soon!!
๐๐๐ Keep checking back for more info!!
16/09/2022
Suspension training is definitely one of my favourite types of training, it has many benefits, such as:
๐ It can be adapted to different fitness levels
๐ It's portable and easy to set up
๐ Helps to improve core strength
๐ Builds functional strength, agility and power.
๐ It can contribute to weight loss/body composition
Plus many many more ๐ช๐ช
You can do a variety of exercises using only a suspension trainer, your body weight and gravity!
14/09/2022
Are you trying to run towards your fitness goals? Are you hitting hurdles trying to reach those goals?
Get in touch and let us see how we can help you remove those hurdles!
13/09/2022
Is this you most days when you exercise? Or even just when you get up off the chair? This can be from a variety of things but here at Miri & Fit Ltd. we can assess the issue and give you the tools you need to eliminate them.
Why not get in touch and start your journey to a better you?
01/01/2022
Wishing everyone a Happy and Healthy New Year!!
Miri&Fit Ltd. are here to help you with that focus.
Let's go, 2022 - let's see what you're made of! ๐ช
13/12/2021
Count down is on folks, Christmas is just a few days away!
Santy is coming soon....
Do you know someone who is looking for a holistic fitness well-being trainer, motivational and life coach?? So here's is the perfect gift!
Gift cards available on our website:
https://tinyurl.com/miriandfitgift-card
07/10/2021
That's right!!
We are back and we are now based in the amazing Athlone!
Looking for a personal trainer with a holistic individual approach? Look no further!
P.S: Keep an eye on our social media pages and our website, we will have some news coming soon ๐
12/04/2023
11/04/2023
10/04/2023
06/04/2023
28/03/2023
26/03/2023
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