Miri & Fit LTD.

Week 4 complete ✅

Another busy day for our PT students 💪

This week we recapped periodisation before covering:
✔️ Coaching strategies
✔️ Client assessments
✔️ Different training methods
✔️ F**T & SPORT principles
✔️ Set variations for different training styles

In the studio, Marcio and Alex coached the warm-ups 👏 and everyone took part in a 45-minute workout where we learned how to coach EMOM and AMRAP training.

We also covered stretching techniques and discussed the importance of using the correct methods during warm-ups and cool-downs.

The gym session was packed 😅 We went through different cardio machines, coaching points, and a variety of cable exercises while continuing to build confidence using NAMSET principles and coaching each other.

Lots of learning, lots of coaching, and plenty to practise before Week 5 🔥

We’ve got some amazing news 🙌

Miri has been nominated for Personal Trainer of the Year at the Midlands 103 Customer Service Awards 🏆

This nomination reflects the work she puts into every session, class, and course - from complete beginners taking their first steps in fitness, to supporting a wide range of groups across the community. Her focus has always been on creating a supportive, inclusive environment where people feel confident, capable, and progress at their own pace.

If you’ve trained with Miri, attended a class, or completed the PT course, we’d really appreciate your support 🙏

One of the best ways to help is by leaving a quick review here:

👉 Google Reviews: https://g.page/r/CeA7jerq-n5YEAE/review
👉 Facebook Reviews: https://www.facebook.com/miri.and.fit/reviews

Even a short review makes a real difference and helps show the impact behind this nomination.

Thanks so much to everyone who has supported her so far 💙

We’re running RUN 100 to help protect hearts across Ireland ❤️
Support the Irish Heart Foundation by donating or sharing - every bit helps 💓

Miriam Haleňáková I'm doing RUN 100 for the Hearts that can't. ❤❤❤ Your donation will help save lives from heart disease and stroke. Thank you for your support!

This amazing woman, Eileen Duignan, raised €1020 for the Mater Hospital Foundation by doing 3000 squats for the month of November!

Eileen is 77 years young! Take inspiration from this wonderful woman 💪

Check it out, another Mother & Baby Postnatal Pilates class starting next week, with me!

Make sure to book your place 💫

Book Your Line Dancing or Postnatal Pilates Spot Today! We are delighted to announce the return of two popular and engaging programs this November at Athlone Community Sports Hub

Guys if you can help with any donation to get these barve warriors kitted out!

https://gofund.me/e68405a9e