Titan Fitness Athlone

Hi folks we won't be starting our classes tomorrow night in the bower I'm sorry for any inconvenience I'll keep ye posted on a new location I should have one A.S.A.P

No class tonight or next Monday folks as we are moving we will no longer be in Tormey Villas we will be running classes out of our lady's Bower secondary school on retreat Road, a bigger better facility 👍 classes will resume Wednesday 24th @ 8pm and Friday @ 7pm. To celebrate were going to run a little competition, to win 2 weeks free classes for you and a friend simply like our page share this post and tag a friend who might be interested it's easy 😉 winner will be announced next Monday 👍👍

Class tonight 7-8pm come out of the rain and wind and train in a nice dry Hall 👍 H.I.I.T training resistance training and full-body workouts 💪💪 first class is free.

Class tonight 8:30pm if your looking for a new challenge or just want to improve fitness come on down first class is free 👍

Well done tonight folks fitness levels definitely improving. Keep that effort and great work up its paying off already 👍💪💪

See everyone tonight at 7pm don't forget water 💪 newcomers always welcome first class is free 👍

Not forgetting the importance of a healthy balanced diet while training, crash diets and starving yourself is definitely NOT the way to go.
Have a good weekend and we'll see ye again Monday 7pm 👍💪

Great effort put in tonite people longer stations and serious upper body workout done well done folks 👍👍👍

Looking forward to tonights Class 8:30pm it's gona be another fun(tough) one👍 See ye later folks and don't forget water

Serious effort tonight that was our toughest class yet and everyone absolutely smashed it. No weights tonight all bodyweight and still our toughest challenge massive well done and we'll see everyone Wednesday 8:30pm 👍💪

We're all set and ready. Think this looks easy? Come give it a go and find out💪

Back again tonight 7pm Tormey Villas community centre we've had a nice week off to rest up so we're back at it tonight💪
New faces always welcome

Well done tonight folks again maximum effort from start to finish and always tough to finish with a full round of tabata and our "plank challenge" 😉 see ye again next Monday no class Wednesday so plenty of time to rest up 👍

See everyone tonight 7pm Tormey Villas community centre let's start the week off right 💪 don't forget water newcomers always welcome & first class is free 👍

Some of the benefits of circuit or interval training and why you should add it to your training regime 👍

* full-body workouts
* A more efficient way to burn calories
* Increase lean body mass through resistance training
* Increase cardiovascular endurance
* Increase the body's ability to burn calories while it's resting
* Improve flexibility
* Each workout can be modified to suit individual needs
* Workouts can be low impact for people who suffer with arthritis

Great effort tonight and ending the session with a bit of friendly competition is always a good way to end to close to call a winner though 😝
See ye again Monday and any new faces are always welcome 👍👍

Looking forward to tonights class 8:30pm Tormey Villas community centre we've something fun planned 😉 anyone interested in coming down and getting started don't be shy it's for all fitness levels see ye soon folks 👍💪

Hi folks we've had a lot of people asking us about a morning class we would be more than happy to run them once we had enough people. The classes would be at 6:30-7:30am twice a week so if this is something that interests you or someone you know get in touch comment or pm us if we get enough numbers well post a date to start 👍💪

Well done to everyone tonight maximum effort all round ye done brilliant even when we threw those burpees at ye 😉 💪

Looking forward to tonights class see ye 7pm sharp Tormey Villas don't forget water 👍💪
*First class is free*

We're back tomorrow evening 7-8pm Tormey Villas community centre let's the start the week off right 💪😉

Another great class tonight with a great atmosphere it was a tough one and everyone smashed it 👍💪 time to rest up now and we'll be back at it again see everyone Monday night 7-8pm.

-benny

Looking forward to tonights class we've a fun one planned 👍 see ye there 8:30 don't forget water

!!!!FRIDAYS CLASS HAS BEEN CHANGED TO EVERY WEDNESDAY 8:30pm!!!!
If your looking to train in fun and friendly atmosphere come give it a try first class is free👍 💪

Great class tonight great effort from everyone to keep going until the end it was a tough but enjoyable class 😉 slight change to the timetable Fridays class is now changed to Wednesdays at 8:30pm -9:30pm hope to see ye all back and some new faces too! 💪

The start of Titan Fitness Athlone See you tonight folks class starts at 7pm try make it down 10 mins before & Don't forget some water 👍💪

Classes starting tomorrow night folks at 7pm Tormey Villas community centre. Let's start the week and the new year off right!
First class is free 👍 💪

2016 is nearly upon us and if you have any resolutions or goals for the new year then we are here to help. We are starting our wide and varied range of fitness classes for all fitness levels on Monday 4th January at 7pm in Tormey Villas community centre, if you have any questions or queries please don't hesitate to get in touch.
Wishing everyone a happy new year

If your looking for a fresh challenge in the new year or thinking about improving your fitness and health or just looking for a fun way to stay in shape then our Classes are what you need, starting Monday 4th of January 2016 St. Kierans community centre (Tormey Villas)7-8pm. FIRST CLASS IS FREE!