We offer personal training,semi private and small group sessions. Open to all levels of fitness! Hel We believe that your only limit is YOU! It’s all about YOU!
Here at goal fitness we strive to help people reach their goals through personal Training semi-private sessions and small groups. We do this because there is more focus on each individual which in return yields maximum results! All nutritional advice and programmes are unique to each individual because no two people are the same. We aim to provide a non-judgemental, safe and friendly environment w
12/07/2019
First Event of 2019 CrossFit Games will Eliminate Half of All Individual Athletes | BOXROX Almost 50% of all individual athletes will be eliminated after a single event at the 2019 CrossFit Games in Madison, CrossFit Inc have revealed.
💪🏻💪🏻 great lifts
💪🏻💪🏻
08/06/2019
Jonathon Sweeney well deserved
09/05/2019
Best of luck to James and Akil this weekend 👊🏼
These guys are heading to Galway to compete, again. There’s no stopping these two. 💪🏼
21/04/2019
💪🏻💪🏻
How come you exercise so hard and don’t have a flat belly?! I shared my answer to this on my story but it was too important to not post about it as well. 😤 It got me a little fired up and I feel like it’s a topic that needs to be talked about more. 👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I don’t have a flat belly because I believe in fueling my body for performance over restricting my calories to look a certain way. Yeah if I starved myself or cut down my fats and still trained as much as I do I might finally get that 8 pack but reality is my body type won’t. I like to eat and I know when I don’t eat enough I just don’t feel good during training. And a lot of it also comes down to genetics. So I’m sorry but I will never be one of the girls with no belly fat at all and I’m okay with it. I’m not an Instagram model, I’m an athlete and what we do is completely different here so if you don’t like the way I look you can unfollow. ☺️ Thank you!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. This is me no makeup, hair not done, just got done with training. I eat around 3000 calories a day and I feel HAPPY and HEALTHY in my body. Yeah some of my pictures on Instagram don’t look attractive or my muscles might be bulging because usually a photographer comes in the middle of my training session. I’m not posing for the camera or starving myself before so my abs will pop through. I’m trying to be the best me and if I get a cool picture in action I’m going to share it. ✌️BE REAL, BE TRUE, BE YOU. ❤️ That is all. Thank you to everyone who shared or wrote me a kind message after I posted my story. Love you all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
XO
LF
28/03/2019
💪🏻💪🏻
For His Family: Peter Burns and CrossFit Irishman trains so he can play with his kids.
🔥🔥🔥
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |