JC Goal Fitness

First Event of 2019 CrossFit Games will Eliminate Half of All Individual Athletes | BOXROX Almost 50% of all individual athletes will be eliminated after a single event at the 2019 CrossFit Games in Madison, CrossFit Inc have revealed.

Jonathon Sweeney well deserved

Best of luck to James and Akil this weekend 👊🏼

These guys are heading to Galway to compete, again. There’s no stopping these two. 💪🏼

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How come you exercise so hard and don’t have a flat belly?! I shared my answer to this on my story but it was too important to not post about it as well. 😤 It got me a little fired up and I feel like it’s a topic that needs to be talked about more. 👊
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“I don’t have a flat belly because I believe in fueling my body for performance over restricting my calories to look a certain way. Yeah if I starved myself or cut down my fats and still trained as much as I do I might finally get that 8 pack but reality is my body type won’t. I like to eat and I know when I don’t eat enough I just don’t feel good during training. And a lot of it also comes down to genetics. So I’m sorry but I will never be one of the girls with no belly fat at all and I’m okay with it. I’m not an Instagram model, I’m an athlete and what we do is completely different here so if you don’t like the way I look you can unfollow. ☺️ Thank you!”
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PS. This is me no makeup, hair not done, just got done with training. I eat around 3000 calories a day and I feel HAPPY and HEALTHY in my body. Yeah some of my pictures on Instagram don’t look attractive or my muscles might be bulging because usually a photographer comes in the middle of my training session. I’m not posing for the camera or starving myself before so my abs will pop through. I’m trying to be the best me and if I get a cool picture in action I’m going to share it. ✌️BE REAL, BE TRUE, BE YOU. ❤️ That is all. Thank you to everyone who shared or wrote me a kind message after I posted my story. Love you all.
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XO
LF

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For His Family: Peter Burns and CrossFit Irishman trains so he can play with his kids.

Top man 💪🏻💪🏻pleasure to have in the gym

Westmeath Independent - VIDEO: Monksland resident loses eight stone with CrossFit regime A local resident who once weighed 27 and a half stone has outlined his incredible weight loss journey

Opinion: 'Children need to learn the importance of exercise from their parents' The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.

All guys competing in Ireland’s fittest company! Big shout out to DPD Ireland and to RBK Chartered Accountants who trained with us at Fusion Training Centre great day for it 💪🏻💪🏻💪🏻

This is why Footballers MUST Do Strength Work So you may be thinking… “Great, I like the idea of getting into strength and conditioning, optimising my training and all that but where on earth do I start?” The thing with football is that you can’t just be good at one thing, you have to be good at many things and this is why lots players ...