FITNESS WITH CARO

Mums 90th birthday

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European Master 3 U63kg powerlifting champion with Gaston Parage

Fab foood and 10 out of 10 for presentation 😍

Good luck to the Galway Minor Ladies and management in their all Ireland final today at 2pm in Longford against Kildare

Galway Minor Ladies just finished breakfast at Loughrea Hotel and Spa enroute to their All Ireland Final
Supermac's

Recent interview with Athlone Community Radio

Final Whistle: Caroline Cunniffe, Power lifting championships in Hungary - 27th March 2023 Masters Powerlifter Caroline Cunniffe, who who a silver medal at the recent Masters Power lifting championships in Hungary recently, is interviewed by Robbie Mulvey.

Cappuccino time

Silver medal win for Moate powerlifter at European Masters | Westmeath Independent Local powerlifter Caroline Cunniffe recently added to her collection of international medals by winning silver at the European Masters Classic Powerlifting Championships in Budapest, Hungary.

European Master championships Budapest my 5th cap for Ireland so proud and thankful to the Irishpowerliftingfederation for giving me the opportunity to represent Ireland again. Thrilled to take home my first overall Silver International medal along with Bronze in Squat and Bench and Silver in Deadlift. Wasn’t my best performance number wise but everyday can’t be a good day nevertheless, got on the podium achieving my goal of first overall silver 🤩

So thankful to the team of coaches on the day and especially head coach and my handler on the day . They put in Trojan work throughout having all their research done on all lifters and their competitors behind the scenes. They were calm and supportive while getting the work done. Huge thanks to you all.

Thanks to my coach for programming and preparing me for this competition along with the Sunday morning crew for making training fun while pushing me on squats. To for keeping me on track and achieving my weight without stress and checking in on me daily on the last week thanks Anna.

To all the Irish team for their support and coming down to cheer me on even though some were competing themselves the next day. To each and everyone who sent me good wishes in advance and congratulations after, I very much appreciate it. Thanks to for travelling over and ongoing support. A little break needed now (marathon journey flying back to Dublin, Belfast , bus back to Dublin 🙈) Next up Master Nationals in July 🇮🇪

Proud to get my first silver international medal

Breakfast at Bastion Kitchen

Enjoying the lovely weather 💕🥂

🎃🥂🍾🍷👻

Squat 95kg 🥉(new Irish record )
Bench 50kg
Deadlift 125kg 🥉
Total 270kg 🥉 (new Irish record)

Recap on World Masters in Canada 🇨🇦
4th international competition but the most enjoyable so far. Very happy with my performance, tied with the Norwegian lifter for silver in squat at 95kg came down to body weight so ended up with bronze and a new Irish record.

I pulled 125kg in Deadlift for bronze which equalled my Irish record.

My total was 270kg which I tied with the English lifter but this time I had the weight advantage and achieved the bronze overall and a new Irish record.

So many people to thank, firstly, the awesome coaching team of Ben and especially my handler on the day who were so efficient with all their homework done on our competitors and Jen spot on with my numbers to secure three bronze medals. Thanks 👌

My super coach for having me mentally and physically prepared for this World Championships always there to answer my questions support and motivate me. The Sunday Mass team for support loading and spotting me.

My dietitian Anna Hourihane for ensuring I made weight and had me confident going in.

For each and everyone that sent me good wishes before and congratulations after I appreciate and thank you all.

Last but not least my local sponsors who helped alleviate the financial burden .hotel.moate and all the other local sponsors a huge thank you 🙏🏾

Off we go Masters 3 on our way to World championships in Canada 💪

Great evening at Kilbeggan races despite not having any winners!

Zumba is finished on Tuesday nights in Moate until September. Enjoy your summer and see you all again soon.😊

Zumba this evening at 7pm new members welcome 😊

Last supper! Back home tomorrow🙄

There will be no Zumba this Tuesday in the Carmelite but will be back on following week Tues 28th June see you then

See you all at 7pm this evening in Carmelite hall Moate. All welcome

Zumba this evening at 7pm in Carmelite Hall. New members welcome pay as you go. Just bring water and your smile 😊

Zumba at 7pm this evening In Carmelite Hall. Come and join in the fun 🤩

Thanks for the photos from last weekend at Jun & Master Nationals
First in M3 U 63kg 🥇.
Best lifter in M3 across all weight categories and
three new National Records in Bench Deadlift and Total 🏋️‍♀️