Pilates Boutique by Nichola Ryan

Know someone who'd love to start their day with a reformer Pilates class? 🌅

We're running a little competition to spread the morning magic at our Ballinasloe studio!

Comment below and tag a friend who'd love to join you for one of our morning reformer classes — tag as many as you like; more tags means more chances to win.

🎁 The prize: A five-class bundle for you (worth up to €100)

How to enter:

Comment and tag a friend who'd love a morning Pilates class
Tag as many friends as you like, in separate comments, for extra entries
Your tagged friend can try us out for 2 classes for just €30

Competition runs until Sunday 20 September — winner announced Monday 21 September. Grip socks on, let's get moving. ✨

📍 Pilates Boutique, Harbour Road, Dunlo, Ballinasloe, Co. Galway, H53 R1W0. Link in bio to book your spot.

This is for the person who's been thinking about it.

The one who keeps opening the booking page and closing it again. The one who's been saying "I'll start next week" for three months. The one whose friend keeps telling them to try it.

This is your sign. 🌿

I know starting something new feels intimidating. I know that voice in your head is saying "I'm not fit enough" or "everyone else will know what they're doing."

Here's the truth: every single person in that class started exactly where you are right now. Every one of them.

Our Beginners classes are supportive, guided, and designed to help you build confidence at your own pace.

You don't need to be fit to start. You just need to start. 💪

Link in bio to book.

Growing a baby is hard work. Moving well during pregnancy can make all the difference. 🤰🌿

Our Pregnancy Reformer Pilates class is a safe, supportive space for every stage of pregnancy, suitable from 12 weeks. Whether you are in your first trimester or your third, we will meet you exactly where you are.

Here is why so many expectant mums choose reformer Pilates during pregnancy:

Core strength — A strong core supports your changing body, reduces back pain, and helps you carry your baby more comfortably as you grow.

Pelvic floor health — One of the most important things you can do during pregnancy. We weave pelvic floor awareness into every class, helping you build strength and connection where it matters most.

Posture — As your bump grows, your centre of gravity shifts and your posture changes. Reformer Pilates helps you stay aligned and comfortable throughout.

Breathwork — Learning to breathe well during pregnancy supports your body through labour and beyond. We focus on breath in every session.

Low impact movement — The reformer supports your body while still giving you a full, effective workout. Safe for pregnancy and gentle on your joints.

Every class is taught by a qualified instructor who understands the needs of a pregnant body. Just let your instructor know your due date before your first class and we will take care of the rest. 💛

Classes are running every Tuesday at 12pm in Ballinasloe and every Friday at 12pm in Athlone.

👉 Book at the link in bio.

📍 Athlone Studio: 14 Sean Costello Street, Athlone, Co. Westmeath
📍 Ballinasloe Studio: Harbour Road, Dunlo, Ballinasloe,

August: Don't Let This Be the Month You Stop 🌿

Hope you had a lovely long weekend.

Whether you spent it in the sun, with family, catching up on sleep, or doing absolutely nothing (no judgement, that's my favourite option), I hope you got what you needed.

But now? Let's get back to it.

August can be a tricky month. It's the in-between. Not quite summer, not quite back to routine. It's the month where people say "I'll start again in September" and then wonder where the time went.

Don't be that person.

You've worked too hard to let August be the month you stop. The routine you've built, the strength you've gained, the way you feel after class, all of that is worth protecting.

So this week, book your classes. Show up. Keep the momentum going. September you will thank August you. 💪

What a weekend. 🌿

This past Saturday and Sunday we welcomed an incredible group of people through the doors of Pilates Boutique for The Academy, our Reformer Pilates Teacher Training.

Watching each of them walk in on Saturday morning and walk out on Sunday evening as qualified Reformer Pilates instructors was something really special. We are so proud of every single one of them. 💛

A huge thank you to everyone who took part. You showed up fully, worked hard, and brought the most wonderful energy to the room all weekend.

The next Academy dates are December 2026. If this is something you have been thinking about, now is the time to get your expression of interest in.

👉 Link in bio to apply.

📍 Pilates Boutique by Nichola Ryan | Athlone, Co. Westmeath

Your Bundles Explained (And Why They're Brilliant)​
​
I've had a few questions lately about our bundles, so let me clear everything up.

First things first: our Intro Offer.

✨ 2 Class Intro Offer | €30​

This is for anyone trying Pilates Boutique for the first time, whether that's in Athlone or Ballinasloe. It's a one-time offer, once per person. Perfect for dipping your toe in.

Already a member? Here's where the real value is:

🎁 5 Class Bundle | €95 | Save €5 (that's €19 per class)​
🎁 10 Class Bundle | €180 | Save €20 (that's €18 per class)​
🎁 20 Class Bundle | €340 | Save €60 (that's €17 per class)​
🎓 5 Class Student Bundle | €80 | Save €20 (that's €16 per class)​
💛 5 Class Over 66 Bundle | €80 | Save €20 (that's €16 per class)​
📅 Monthly 12 Class Package | €180 | (Recurring monthly payment. Classes must be used within the same month. No rollovers.)

Here's what makes our bundles even better:

✅ No expiry. Buy them when it suits you. Use them when it suits you. No pressure, no rushing.
✅ Credits back on cancellation. If you cancel a class, the credit goes straight back to your bundle. No lost classes.
✅ Works in both studios. Every single bundle is valid in Athlone and Ballinasloe. Book whichever studio suits you that day.

The more you buy, the more you save. And you never lose a class. That's the deal. Simple. Fair. Flexible.

Can I tell you something? One of the things I love most about how we've set things up is this: your bundle works in both studios. 💛

Whether you're in Athlone on a Monday or Ballinasloe on a Thursday, your classes are your classes. No restrictions. No fuss. Just book whichever studio suits you that day.

And if you haven't grabbed a bundle yet, here's what's available:

✨ 2 Class Intro Offer | €30 (perfect if you're brand new or trying Ballinasloe for the first time)
🎁 5 Class Bundle | €95
🎁 10 Class Bundle | €180
🎁 20 Class Bundle | €340
🎓 5 Class Student Bundle | €80
💛 5 Class Over 66 Bundle | €80
📅 Monthly 12 Class Package | €180 (recurring monthly payment, classes must be used within the same month, no rollovers)

The more you buy, the more you save. And every single bundle works across both Athlone and Ballinasloe.

Two studios. One community. Your bundle, your choice.

Link in bio to grab yours. 💪

Yesterday. 💛

I keep looking at these photos and I still can't quite believe it.

A brand new studio. A room full of people. Familiar faces and new ones. Nibbles, bubbles, laughter, and so much warmth.

This wasn't just an open day. This was a dream becoming real.

To every single person who walked through that door yesterday, thank you. For showing up, for the excitement, for the messages, for the support. You made this what it was.

Ballinasloe, we're here. And we cannot wait to get started.

First classes begin tomorrow. 💪

The Ballinasloe timetable is officially live! 📅✨

From Monday 20th July, reformer Pilates classes are open for booking at our brand new Ballinasloe studio, and we cannot wait to welcome you in.

Here's what you need to know:

🩰 Reduced summer timetable running through July and August

💛 New to reformer? Our Beginner classes are the perfect place to start

✨ Intro offer: 2 classes for €30, for brand new members and any Athlone members keen to try the new studio too

📲 Book now, link in bio

Same warm welcome, same brilliant team, just a new second home in Ballinasloe.

See you on the reformer 🤍

Nichola + all the Team xx