Action Physio Pilates

There are still a few spaces left on the Monday night beginners class at 8.40pm. Ideal if recovering from injury or post natally. Classes are run by chartered physiotherapists who can prescribe exercises on an individual basis depending on your needs. All classes are small as technique and safety are paramount. Contact action physio to book your place.

Happy new year! Pilates classes continue tomorrow evening 6.30pm and 7.45pm. Let's get the new year off to a good start!

Beginners pilates starting Monday 30th November is now full. Next course starting mid January. Classes are kept small and will be adapted to suit your ability level. Everyone will be assessed individually and complete a medical questionnaire before commencing the course so that you are working at a safe level that is right for you. Ideal for post natal or post injury rehab. All classes taught by chartered physiotherapists with specific ante and post natal training.

Pilates classes are back! Maternity leave is coming to an end and Nuala's beginners classes will resume on Monday 30th November, 7.45pm. Whether you want to regain your strength and control after having a baby, suffer from recurrent back pain, or just want to exercise safely, Modified Pilates with a Chartered Physiotherapist is the safest and most effective way to do it. All beginners will do an initial 1:1 assessment with a chartered physio so that the class is suited specifically to your level. Intermediate / Advanced classes are already fully booked. Please PM or contact Action physio to book a place.

Glenn Withers på Twitter “Just read the daily mails article on the 'dangers of the plank' Another irresponsible prices of journalism to scare people off exercise!”

Mothers' Exercise May Lower Heart Risks in Newborns, Study Suggests Exercise in mice substantially lessened the risk that a pregnant mother-to-be will give birth to offspring with serious heart defects.

For all the pregnancy Pilates ladies!

Hehe! Which trimester are you in?

Garrycastle GAA Social Calendar Garrycastle GAA Social Calendar

Pilates - what is it? - irishhealth.com Pilates - what is it?

Take once a day

Well done to the intermediate and advanced classes tonight!another 6 week course complete! Getting stronger by the week! We will continue straight onto our next 6week course next Monday, this takes us up to easter. Everyone deserves a pan cake tomorrow! See you all next Monday.

Squeezy NHS Pelvic Floor App

Action Physio 2015 Opening Hours:

Monday 8am-8pm
Tuesday 8am-5pm
Wednesday 8am-5pm
Thursday 8am-8pm
Friday 8am-5pm
Saturday 8am-1pm

Well done to all the "Mums to be" who just finished their first block of Pregnancy Pilates last night! You all did great and I know all the good work will stand to you in the months ahead! For all those who are continuing on I look forward to seeing you next week. For the ladies who are almost there........ good luck and keep us posted on any good news! Classes run every Thursday 7.30pm so get in touch if you would like to join.

Another great night of pregnancy Pilates! Well done ladies, it will all be worth it! The next course starts in 2weeks so please contact us to join.

Saw this. Sharing. Resonates?

Like our community? Please rate us: https://www.facebook.com/pages/The-New-Ages/118165554879674?sk=reviews

More inspiring messages on: https://instagram.com/thenewages/

Places available on the afternoon class Monday 12.45-1.45pm. Make the most of your lunch hour! Get in touch, it's not too late to get the new year off to a healthy start! Well done to all the evening classes, great committment despite the cold spell!

Well done to everyone who started pilates last week, you have got the new year off to a great start! Looking forward to getting the Wednesday night beginners started this week also. It's still not too late to join so get in touch! Whether it's lunch time, evening or pregnancy classes, we have a class to suit everyone!

It's true! Just give it a try!

Happy New Year! Remember classes start next week so get in touch to reserve one of the final few places. Start the year on a healthy note!

There are so many benefits to doing pilates during pregnancy. Spaces are filling up fast so book your place ASAP! Classes will run Thursdays 7.30pm.

Pregnancy Pilates will be starting on Thursday evenings in January. What an excellent and safe way to keep fit, flexible and strong during pregnancy. All stages of pregnancy welcome. Places limited so please ring to book your place.

Merry Christmas and a happy new year to all our Pilates enthusiasts! We are looking forward to keeping strong and flexible in 2015. January classes are filling fast so please ring to book your place.

There are spaces available on -

Monday: 12.45-1.30pm lunch time class beginners /intermediate
7.30 -8.30pm intermediate

Wednesday - 7.30 beginners

Due to demand, Helen will be running another Beginners class on Mondays at 6.30pm. Places are limited, please contact us to book your place. It's the last set of classes before Christmas so get in touch to improve your posture, pelvic floor strength and lumbo-pelvic control before the festivities start!

Does the Psoas Speak Pilates? In this fascinating interview with psoas expert Liz Koch, she talks about the role of the psoas muscle in the core of the body, the importance of psoas release, and how we can work with the psoas in Pilates.