Action Physio Pilates

Modified Pilates taught by Fully Certified Chartered Physiotherapists who can rehabilitate injuries and help to prevent reoccurrence.

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement. The medical world is no

22/01/2016

There are still a few spaces left on the Monday night beginners class at 8.40pm. Ideal if recovering from injury or post natally. Classes are run by chartered physiotherapists who can prescribe exercises on an individual basis depending on your needs. All classes are small as technique and safety are paramount. Contact action physio to book your place.

03/01/2016

Happy new year! Pilates classes continue tomorrow evening 6.30pm and 7.45pm. Let's get the new year off to a good start!

17/11/2015

Beginners pilates starting Monday 30th November is now full. Next course starting mid January. Classes are kept small and will be adapted to suit your ability level. Everyone will be assessed individually and complete a medical questionnaire before commencing the course so that you are working at a safe level that is right for you. Ideal for post natal or post injury rehab. All classes taught by chartered physiotherapists with specific ante and post natal training.

09/11/2015

Pilates classes are back! Maternity leave is coming to an end and Nuala's beginners classes will resume on Monday 30th November, 7.45pm. Whether you want to regain your strength and control after having a baby, suffer from recurrent back pain, or just want to exercise safely, Modified Pilates with a Chartered Physiotherapist is the safest and most effective way to do it. All beginners will do an initial 1:1 assessment with a chartered physio so that the class is suited specifically to your level. Intermediate / Advanced classes are already fully booked. Please PM or contact Action physio to book a place.

10/04/2015

Glenn Withers på Twitter “Just read the daily mails article on the 'dangers of the plank' Another irresponsible prices of journalism to scare people off exercise!”

09/04/2015

Mothers' Exercise May Lower Heart Risks in Newborns, Study Suggests Exercise in mice substantially lessened the risk that a pregnant mother-to-be will give birth to offspring with serious heart defects.