Crossfit Croí

🍁🍂 Welcome to September 🍂🍁

So much change happens between Summer & Autumn…the weather, the leaves, even us 🤩

Autumn is the best time of year to let go of the old 🍂🍁and embrace the start of something new 🌱🌱

It’s the ideal time, with everyone getting back to normal life and routines, to look at what you have been doing, see if it is getting you where you want to go or what you want to achieve….and if not, make the changes now to help you back onto the right path for you…

Whether it’s a new job opportunity, new fitness journey or new relationships you want, look at the path you’re on and if it’s not going to get you there, now is the time to make a change 🧡🙌🏻

Small steps make the biggest difference 🌟

The hardest part of anything is making the decision to do it and to take that first step 💚

Now is also the perfect time to help your immune system by increasing your vitamin intake..by taking Vitamin C, Vitamin D, Zinc, Omega 3 & Magnesium supplements along with improving Water intake, you will give your immune system the best opportunity to protect you from all the nasty bugs going around when winter sets in 💪🏻🙌🏻

Another way to help your immune system is through exercise…taking part in a exercise class, going for a walk & doing weight training all help release endorphins and all the happy hormones associated with positive mental & physical health 🤩💚

If you want to make a change and don’t know where to start…let us help you take that first step and give you the guidance and support you need to get you where you want to go 💪🏻🏋🏻‍♀️🏃🏻🧘🏻‍♀️

Our proudest moments are watching our awesome community accomplish things they never thought possible and seeing their confidence grow…so why not become a part of it and see what you can achieve ⭐️💚

Saturday Skills class 🤩

Where you can spend time focusing on the skills you want to learn or improve on 🙌🏻 followed by a Team WOD 💪🏻

Want to improve on:

* Rope Climbs
* Pull Ups
* Muscle Ups
* Handstands
* Cleans
* Sn**ch
Etc…

Whatever you want to get better at, this is the class to put in some focused work to understand the movement, the muscles you need to strengthen and the technique required, outside the pressure of the normal class structure 🫶🏻

Our Strength Class working on some Upper Body strength 💪🏻

Not only does this give you the benefit of toning your back/shoulders & arms 🤩 but it also helps improve shoulder endurance and strength to help with movements like:

Pull-Ups
Rope Climbs
Handstand Push-Ups
Barbell Press/Jerks
Sn**ch, etc

There’s so many benefits to working on your baseline strength 🤩💪🏻

Getting Explosive 🧨💥💪🏻

Some Glute/Plyo training for the crew

Constantly Varying our training is always fun and keeps it interesting for everyone 🤩