12/07/2026
Some of our Croí Boys taking some well deserved time out of the gym and into the sunshine Ireland’s Largest Waterpark 🤩💪🏻
A great day was had by all 💚 now onto planning the next outing 😄
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02/07/2026
☀️ Hello July ☀️
What an epic month June has been 🙌🏻 sun has been shining ☀️, swimming pool 🌊 is back with a bang and our crew smashed their training 💚🏋🏻♂️💪🏻
As we welcome in the new month we want to take this opportunity to welcome all our new members to our community 🎉🎉 you guys have all hit the ground running, and taken all the tough WODs and absolutely smashed them 🙌🏻💪🏻
Well done to every one of our amazing crew for the last month of training and here’s to a new month, new challenges and hitting the goals you have set out for yourselves for July & 2026 💚🥳💪🏻
If you would like to join our awesome community or need some help or advice to start your fitness journey…we are always available to get you started and give you a helping hand in achieving your goals 🤩
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25/06/2026
Shoutout to & Jamie Hickey hitting a couple of new Deadlift 1RM PRs last night 💪🏻🤩
Darragh with a 180kg PR 🙌🏻💪🏻
Jamie joining the 200 Club with 200kg 🎉💪🏻
Outstanding work from the lads and I think it’s safe to say there’s definitely more in the tank for Jamie 💪🏻
02/06/2026
☀️ Hello June ☀️
What a start to a new month 😎☀️ sunshine and nice weather makes such a difference to your mood….you’re happier, more focused and want to be out taking advantage of the great weather & long days 🤩
With the longer days and decent weather, try and get outside, soak up all the vitamin D and fresh air you can…between the showers 😄…your body will thank you for it 💙
Summer time is when most of us look to improve our health & fitness…seeking out that “beach bod” 🫣 our focus is NOT on the “perfect abs” but more about getting a little bit fitter, healthier, stronger & happier in YOUR body and when the Abs come along it’ll be an extra bonus 😁🤩
We have a some amazing classes on our schedule to suit everyone:
• CrossFit
• Ladies Only Fitness
• Early Morning Strength & Conditioning
• Hyrox
• Strength Only
• Personal Training
• CrossFit Skills
• Friday Night Lights (Bring a friend for free)
Get in touch with us if you would like to try out a class or get started on becoming a Fitter, Healthier, Stronger & Happier You 🤩💙
29/05/2026
Does Bump 🤰 count as a partner in a team wod? 🤔
Answer: Yes! It most definitely does, especially when there’s wallballs on the menu 😆💪🏻
Kicking off the Bank Holiday with a spicy Friday Night Lights Team WOD 🔥🥵💪🏻
Enjoy your Bank Holiday weekend everyone 🤩 and don’t forget to join us on Monday for our BH WOD at 10am 💪🏻
13/05/2026
Our next CrossFit Beginners Course of 2026 begins on Tuesday 19th May at 7:15pm 🎉🎉
Coach will take our beginners through the following topics:
* 9 Fundamental Movements of CrossFit 👨🎓
* How to move your body safely and efficiently before adding resistance 🏋🏻♀️🤸🏽
* Focus on Flexibility & Mobility 🧘🏻♀️
* Learn the Importance of Strength Training 💪🏻
* Learn in a small group, Meet new people & Have Fun
Spaces are limited and booking is essential 🤩
Course consists of 6weeks of training:
First 2 weeks you will learn the movements and how to lift safely and those classes will take place on Tuesday & Thursday at 7:15pm
The following 4 weeks you will join our scheduled classes where you will continue to learn about CrossFit while joining our main group 🤩
Message us to book your spot, kick start your new fitness goals and join an amazing group of people getting stronger and fitter every day 💪🏻💚