Crossfit Croí

☀️ Hello June ☀️

What a start to a new month 😎☀️ sunshine and nice weather makes such a difference to your mood….you’re happier, more focused and want to be out taking advantage of the great weather & long days 🤩

With the longer days and decent weather, try and get outside, soak up all the vitamin D and fresh air you can…between the showers 😄…your body will thank you for it 💙

Summer time is when most of us look to improve our health & fitness…seeking out that “beach bod” 🫣 our focus is NOT on the “perfect abs” but more about getting a little bit fitter, healthier, stronger & happier in YOUR body and when the Abs come along it’ll be an extra bonus 😁🤩

We have a some amazing classes on our schedule to suit everyone:

• CrossFit
• Ladies Only Fitness
• Early Morning Strength & Conditioning
• Hyrox
• Strength Only
• Personal Training
• CrossFit Skills
• Friday Night Lights (Bring a friend for free)

Get in touch with us if you would like to try out a class or get started on becoming a Fitter, Healthier, Stronger & Happier You 🤩💙

Does Bump 🤰 count as a partner in a team wod? 🤔

Answer: Yes! It most definitely does, especially when there’s wallballs on the menu 😆💪🏻

Kicking off the Bank Holiday with a spicy Friday Night Lights Team WOD 🔥🥵💪🏻

Enjoy your Bank Holiday weekend everyone 🤩 and don’t forget to join us on Monday for our BH WOD at 10am 💪🏻

Our next CrossFit Beginners Course of 2026 begins on Tuesday 19th May at 7:15pm 🎉🎉

Coach will take our beginners through the following topics:

* 9 Fundamental Movements of CrossFit 👨‍🎓

* How to move your body safely and efficiently before adding resistance 🏋🏻‍♀️🤸🏽

* Focus on Flexibility & Mobility 🧘🏻‍♀️

* Learn the Importance of Strength Training 💪🏻

* Learn in a small group, Meet new people & Have Fun

Spaces are limited and booking is essential 🤩

Course consists of 6weeks of training:

First 2 weeks you will learn the movements and how to lift safely and those classes will take place on Tuesday & Thursday at 7:15pm

The following 4 weeks you will join our scheduled classes where you will continue to learn about CrossFit while joining our main group 🤩

Message us to book your spot, kick start your new fitness goals and join an amazing group of people getting stronger and fitter every day 💪🏻💚

Full house for our Ladies Only class last night 🤩💪🏻

Great to see so many strong women working together through a tough session and having fun 🫶🏻

There is something for everyone in the class & it is suitable for absolute beginners up to advanced athletes 🙌🏻

If you are:

⭐️ looking to get stronger
⭐️ want to try strength /resistance training
⭐️ want to try something new
⭐️ meet new people & make new friends
⭐️ want to be part of an open, welcoming & encouraging community of ladies
⭐️ want to train with purpose and enjoy doing it

Then our Ladies Only class might be for you 🤩

Message us to try a class, you won’t regret it 💚

🌷 Welcome to May 🌷

- New Month 🎉
- New Season ☀️
- New Goals 🤩

Summer is here 🙌🏻 time to kick off the new season with some great training, getting a little stronger every day and smashing our goals 🤩

If you are:

💚 looking to change things up on your fitness journey
💚want to try something new
💚want to reach some new goals you have set yourself 💚just want to join our awesome community…

why not talk to our team & try a class….you won’t regret it 😁💚

Come, join our crew and get started to become a stronger & healthier you 💪🏻🤩
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