Shane Monaghan S&C Coaching

Over 40s male strength and conditioning sessions are back 😀

4 Week Block starting next week!!

Interested in looking after your body and changing your habits?

1 person signs up the other is half price 😊

Max 8 people per 4 week block

Message or call 086 8665582

One of the most common feedbacks from this session is being able to perform the every day tasks better.

Enhancing there ability to play golf and last the duration of the game without fatiguing.

Or just being able to put your luggage in the overhead compartments on flights 😄

If this is you or you just want to get out, move and feel better, then why not drop in for a free session on either of the days outlined and take it from there 😊

New Open Gym Slots ✌

No need to wait around to use equipment, workout at ease 😁

Maximum of 3 per slot,

Booking in advance is essential 👌

Programs available at additional cost 👍

Time subject to change

With the evenings getting darker it’s back to the pitch sessions under lights.
Now is the time to start thinking of next season to make sure you are faster, stronger, fitter and more durable than your opponents. 💪🏻
Watch this space for an upcoming preseason programme ideal to make sure you improve speed, power, strength, and endurance as well as injury prevention strategies.

COMING SOON!

🏋🏼 Giveaway Time 🏋🏼‍♂️

To mark the launch of my 8 week female athlete online coaching programme, I am giving away one programme completely free!

The programme consists of:

✅ Face to Face consultation to guide initial program
✅ 4 weeks of programming,
✅ Reassessment midway to direct next 4 weeks
✅ Specialised training app for guidance and communication
✅ Guidance on planning of gym sessions around sporting discipline and lifestyle factors

This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.

TO ENTER;
1. Make sure you are following this page
2. Like this post
3. Share this post
4. Tag 3 friends below in the comments section

The winner will be chosen using random selection and this will be announced on Monday August 29th of August!

Best of luck and thanks again for all your support, Shane

Females, looking to enhance your Power, Strength & Durability

8 Weeks online programming

What will you get:

Face to Face consultation to guide initial program,
4 weeks of programming,
4th week reassessment to direct next 4 weeks,
Contactable through training app,
Guidance on planning of gym sessions around sporting discipline or lifestyle factors.

This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.

Packages can include access to gym.

Only 4 spots remaining for this term

Shane Monaghan S&C Coaching updated their information in their About section.

Hey Everyone just going to give you a small insight into my background.

I spent 3 years as Head Strength & Conditioning Coach to Roscommon Senior ladies football team (2017 - 2020). I also worked as Strength & Conditioning coach to Roscommon minors (2015-16).

I attained a Bachelors (BSc) and Masters (MSc) degree in S&C during this period through Limerick Institute of technology (LIT)

Having spent the last 8 years in the fitness industry also, I am now in a position to take on this new challenge.
If anyone is interested in training to a high standard with a target in mind or with the ambition of training in a structured programme aimed at increasing your overall well being then this is for you.

Send me a message if you want to know anymore information.

Shane 😀