Strength & Conditioning coaching sessions to help you improve performance or if you just want to Move Well, Feel Well and Look Well, then this is for you.
Strength & Conditioning Coaching is tailored toward training practices to align with the phycial state of the individuals body at present. Whether you are a beginner setting out to complete a marathon or triathlon, soccer, GAA, golf, tennis etc, if you havent played sport for years or currently playing and want to Move Well, Feel Well and Look Well, then, this training is suited for you. Workouts
04/10/2023
Over 40s male strength and conditioning sessions are back 😀
4 Week Block starting next week!!
Interested in looking after your body and changing your habits?
1 person signs up the other is half price 😊
Max 8 people per 4 week block
Message or call 086 8665582
28/09/2023
One of the most common feedbacks from this session is being able to perform the every day tasks better.
Enhancing there ability to play golf and last the duration of the game without fatiguing.
Or just being able to put your luggage in the overhead compartments on flights 😄
If this is you or you just want to get out, move and feel better, then why not drop in for a free session on either of the days outlined and take it from there 😊
14/09/2023
New Open Gym Slots ✌
No need to wait around to use equipment, workout at ease 😁
Maximum of 3 per slot,
Booking in advance is essential 👌
Programs available at additional cost 👍
Time subject to change
14/09/2022
With the evenings getting darker it’s back to the pitch sessions under lights.
Now is the time to start thinking of next season to make sure you are faster, stronger, fitter and more durable than your opponents. 💪🏻
Watch this space for an upcoming preseason programme ideal to make sure you improve speed, power, strength, and endurance as well as injury prevention strategies.
COMING SOON!
24/08/2022
🏋🏼 Giveaway Time 🏋🏼♂️
To mark the launch of my 8 week female athlete online coaching programme, I am giving away one programme completely free!
The programme consists of:
✅ Face to Face consultation to guide initial program
✅ 4 weeks of programming,
✅ Reassessment midway to direct next 4 weeks
✅ Specialised training app for guidance and communication
✅ Guidance on planning of gym sessions around sporting discipline and lifestyle factors
This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.
TO ENTER;
1. Make sure you are following this page
2. Like this post
3. Share this post
4. Tag 3 friends below in the comments section
The winner will be chosen using random selection and this will be announced on Monday August 29th of August!
Best of luck and thanks again for all your support, Shane
22/08/2022
Females, looking to enhance your Power, Strength & Durability
8 Weeks online programming
What will you get:
Face to Face consultation to guide initial program,
4 weeks of programming,
4th week reassessment to direct next 4 weeks,
Contactable through training app,
Guidance on planning of gym sessions around sporting discipline or lifestyle factors.
This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.
Packages can include access to gym.
Only 4 spots remaining for this term
| Monday | 6am - 9pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 9am - 6pm |
| Sunday | 8am - 6pm |