02/06/2026
TANGOs Athy Triathlon group 2026 🥇🥇🥇.
Roll of Honour:
Susan
Mark (1st tri)
Angela
Kim
Kev (1st tri)
Leine (1st tri)
Ian
Liz
Karen
Anthony
Niamh
Ann
Mick
Rita (1st tri)
Well done to everyone. All the hard work, dedication, and commitment you put into your conditioning training paid off and helped you achieve what you have accomplished on Saturday. Be proud of your efforts and achievements because I am.
Next year's Tri training starts in December 😆
26/05/2026
Leaving noting behind except your sweat patch.
The weather's hot, it doesn't mean you can't workout. It just means you adapt your training.
Best times/ ways to train:
- early mornings or late evenings
- In the shade, gyms, studios etc...
- Light clothing, sun cream and hats
- Access to water and electrolytes
Enjoy the weather 🏋♀️🏊♀️🚴♂️🏃♂️🌞🌞🌞
Heat exhaustion and heat stroke are reall factors.
24/05/2026
Knowledge, when exercising is important.
Why?
When exercising, knowledge helps people train safely and effectively. When individuals understand proper exercise techniques, they reduce the risk of injuries and improve their overall performance.
Knowledge also helps people choose the most suitable workout methods for their specific fitness goals.
As a Trainer, I try to use a wide variety of exercise types, i.e., strength, flexibility, aerobic, balance, etc. Even if clients are mainly with me to improve their strength, they will cover the other exercise types. Why is it important?
No point in being able to lift a bed at home when the heart can't cope with the pressure!
Below is a workout plan that I asked one of my younger clients to create, with the intention of getting me, her trainer, to complete it. However, the real purpose of the task was to help her learn how to plan and structure a workout session. I think she did a very good job.
When you learn the what and the why, your exercise becomes more enjoyable and the risk of injuries decreases.
Look after yourself, Keep learning, keep growing.
12/05/2026