Full-time and Qualified Personal, Fitness trainer & Pilates Instructor PTTI. I love my job.
Experienced in strength & conditioning with adult & teenaged teams
Insured & clean facilities.
28/08/2026
Congratulations to Ian who recently completed the Dublin City Triathlon and his level 2 in Kayaking.
Also, we'll done to the other participants from Athy who completed both.
Life is for adventure 💪
Just 10 years as a fitness trainer in Athy, and Im still here - possibly to the bewilderment of some but not me. A couple of life lessons:
1. Be yourself and do your thing.
2. Connect with those who you want to connect with.
3. You can't please everyone.
4. People will bitch. they ditch about everyone which means your ok.
5. Never get someone to do something you would not do yourself.
6. Lead by example, not by the book.
7. Your weight is the least of your problems.
8. Mix with people who share who can laugh out load ❤️
9. You dont have a right to belittle anyone.
10. Enjoy your life, its no ones fault they were born ❤️
Share your life lesson in the comments
🏋♂️🏃♂️🏊♀️🚴♂️👣
Kettlebells...
Theres always a work load in them 😅. Great for buillding character. 💪
Build full body power & strength.
There are many ways to do it, but doing it with a sled is just raw roughness 💪.
Well done Joseph
18/08/2026
Consistency.
Consistency means showing up regularly and putting in effort, even when you do not feel motivated.
It does not mean exercising every single day;
It does not mean eating right every single day;
It does not mean being the best or greatest at something...
That's fantasy bull*hit for normal peps and mostly only works for athletes who are lookedafter.
For us mere mortals,
It is about changing and building habits that you can maintain over time.
Staying consistent helps improve strength, fitness, confidence, and overall health.
In my opinion, one key thing to do is focus on long-term progress rather than expecting immediate results.
No pitty like self pitty 😆
Truth 😆👍
11/08/2026
There’s no quick fix — it’s a lifestyle change.
Challenge yourself.
I’m incredibly proud of Shauna, who recently completed her first-ever 10km event (Run Athy) and achieved a fantastic PB! 🏃♀️👏
Back in 2024 (photo left), Shauna and running were worlds apart. In fact, even the suggestion of running would probably have been firmly slapped down! 😂
Fast-forward to 2026 (photo right), and l'm now looking at how far she's come.
Shauna is standing proud as a fantastic runner, having built not only incredible physical strength and fitness, but also the mental resilience to keep showing up, keep pushing forward and keep believing in herself.
❤️🏋♀️🏃♂️🔥💪👏👏👏
If you want it, its there. Go get it.
What did you do Saturday?
..just a 16.5km walk with the TANGOs, from Athy to Fisherstown, along the fabulous blueway!
We love gym workout, runs and all other types of fitness routines but noting beats getting outdoors, absorbing the fine weather, while having the banter and chats.
At a couple stages, George Burgees got mentioned 😆😆...off the ride Misses O'Reilly (you probably had to be there 🚌)