C.C Physical Therapy

Frequency Specific Microcurrent is used by both teams in the Superbowl!

That's it folks - last appointment done for the year.
Merry Christmas to all my patrons - enjoy the festivities- stay safe.

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Runners: “Aerobic training” is not the same as “Endurance training.” It’s common that training which develops the aerobic system is equated with training that increases the body’s endurance. It’s understandable: the aerobic system burns fats in the presence of oxyge…

Fartlek Run: The 4-Gear Speedplay for Athletes The fartlek run is the only workout for runners that entails all intensity zones.In this article, you will learn how to get most out of this potent workout.

Different Hip Rotations Influence Hip Abductor Muscles Activity During Isometric Side-lying Hip Abduction in Subjects With Gluteus Medius Weakness The purpose of this study was to establish the effects of different hip rotations during isometric side-lying hip abduction (SHA) in subjects with gluteus medius (Gmed) weakness by investigating...

The disappearance of the pre-season In most sports a strong distinction exists between the competitive season and the pre-season. Take the English Premiership where the club squads spent the summer months preparing the bodies for a l…

CE Essentials of uphill and downhill running Running on hills introduces three variables to running: uphill slope, downhill slope and change in terrain. In this interactive 1-hour workshop, we demonstra...

Dose–Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis Resistance training (RT) is an intervention frequently used to improve muscle strength and morphology in old age. However, evidence-based, dose–response relationships regarding specific RT variables (e.g., training period, frequency, intensity, ...