Colette O'Malley Fitness

There's been a cancellation for tonight. It's the last available spot for Strength & Stability this week. Get in touch if you fancy it.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Next week's Strength and Stability sessions are fully booked with the exception of one spot on Wednesday morning. Wait lists are active so keep an eye on your notifications.
There are a couple of spaces in the pre/postnatal sessions available on Monday.
Get in touch for more information or use the link to book.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

FYI.... there's a few changes to next week & the following week's timetable.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Next week's timetable.

Only one Strength & Stability session tomorrow & it's at 10am. There are a couple of spaces available. Get in touch if you would like to join the crew or use the link below.

A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.
Get in touch for more information, DM or Whatsapp 0870025360. Or use the link to book your spot.

https://legitfit.com/auth.../signup/69174c6b5df8697a78756e07

Next week's timetable.

The extra Tuesday session of Strength and Stability at 7pm is a busy addition. It's great to have an extra session especially in the busy 5-6 weeks of school wind down.

Monday evening's Strong Mamas session for pregnant ladies who want to maintain their fitness throughout their pregnancy has a couple of more spots available. (This would also suit post partum mums that can't get to the Mum & Baby Club in the morning.)
Get in touch if you'd like to join the Mamas.

A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.
Get in touch for more information, DM or Whatsapp 0870025360. Or use the link to book your spot.

https://legitfit.com/auth.../signup/69174c6b5df8697a78756e07

Another school year gone by in a flash. Love working with the Glenart College, Arklow girls on Wednesdays (there are a few faces missing from the photo). Funny, kind, strong young women, it's been a privilege to work with you this year. Thank you for my lovely gift. Have a great summer. ☀️❤️

Monday evening prenatal session was a great success. If you are pregnant (or know someone who is) & are looking to stay strong & mobile throughout your journey then get in touch.
Monday sessions have a wait list so keep an eye on your notifications.
If you'd like to join the gang then DM, Whatsapp or use the link to book your spot.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Looks brilliant! 😍