14/09/2022
INSTA vs REALITY
INSTAGRAM IS A HIGHLIGHT REEL.
Nobody posts pics of their last day on holiday (picture on the left, thanks ) after a week of no training and over indulging on carbs... soooo...
Don't compare your body or yourself to what you see online.
Because, *SPOILER ALERT* it's probs not real.
I want to help my clients become the most CONFIDENT and HAPPY version of themselves.
Regardless of how you look, it's more important to focus on how you feel.
I believe that everyone is capable of feeling good about themselves...
You just need a mindset shift or the support to get you there.
I'm ngl, Ive struggled with body confidence a lot in my life.
Working in the fitness industry doesn't make this any easier.
I've learnt a lot about mindset and how powerful our own view of ourselves is.
It's so much easier said than done to stop having such high expectations or views of what we "should" look like.
If you want to have a chat about body image and mindset around this, my DMs are always open.
OR
Double tap if you agree It’s all about YOU vs YOU.
No comparisons ❌
