Snooksfit

8th place today in the wild Atlantic way 10 miler 😁

Great result today coming back from time off with a stress fracture in my foot..

Probably pushed it a little more than I should have but was great to see the fitness is still there after the break💪🏻

10 weeks till

Suppose I better do 1 holiday post or it's like you never went 🌍🌄😝🍹🚴‍♂️

Great days racing at Ballina triathlon, 3rd place mixed relay team🥉 great going from the girls aine and maeve👏🏻👏🏻

Delighted with 7th fastest cycle time💪🏻😁

Great weekend seeing the old man and family for father's day.. food was unreal and we had the best craic... even managed to get in a cheeky park run.. 😁

Another great spin with the lads and .. savage day of training in the bank💯
3 weeks till quest kenmare and I'm in the best shape of my life right now.. let's gooooo👊🏻👊🏻👊🏻

🌄

Guys I have 5 in person pt slots available for the run up to Christmas (82 days away) 🙈

So instead of waiting until January why don't you get a headstart on 2023 and get in shape now

Let's be realistic and say 10 weeks of training in before everyone winds down for Xmas.. that's 10 weeks of having 1 pt session a week with me and being gym confident ready to hit the ground running come January 2023

Soooooo I'm giving the first 3 people to message me 'HEADSTART 2023' €100 of a 10 session pt package... first come first serve💪🏽💪🏽💪🏽

#2023

INSTA vs REALITY

INSTAGRAM IS A HIGHLIGHT REEL.

Nobody posts pics of their last day on holiday (picture on the left, thanks ) after a week of no training and over indulging on carbs... soooo...

Don't compare your body or yourself to what you see online.

Because, *SPOILER ALERT* it's probs not real.

I want to help my clients become the most CONFIDENT and HAPPY version of themselves.

Regardless of how you look, it's more important to focus on how you feel.

I believe that everyone is capable of feeling good about themselves...

You just need a mindset shift or the support to get you there.

I'm ngl, Ive struggled with body confidence a lot in my life.

Working in the fitness industry doesn't make this any easier. 

I've learnt a lot about mindset and how powerful our own view of ourselves is.

It's so much easier said than done to stop having such high expectations or views of what we "should" look like.

If you want to have a chat about body image and mindset around this, my DMs are always open.

OR

Double tap if you agree It’s all about YOU vs YOU. 

No comparisons ❌

3842m🏔 unreal experiance💯