Studio Five Reformer Pilates

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Studio Five Reformer Pilates Pilates Studio

Be in your Pilates era! Timetable now open until Christmas. Consistency is where the magic happens ✨
13/10/2026

Be in your Pilates era! Timetable now open until Christmas. Consistency is where the magic happens ✨

You don’t need to be fit or flexible to book your first class. If you have been thinking about trying Reformer Pilates n...
04/10/2026

You don’t need to be fit or flexible to book your first class. If you have been thinking about trying Reformer Pilates now is the perfect time. DM for more information.

What a great training weekend with the fabulous Mary Thornton | Physio | Pilates Educator learning about adaptions for s...
23/09/2026

What a great training weekend with the fabulous Mary Thornton | Physio | Pilates Educator learning about adaptions for spinal conditions and rehab for post knee and hip replacement. It’s amazing how powerful Pilates is as a bridge between physical therapy and functional movement. I left feeling inspired, knowledgeable, and ready to help clients move safely, build confidence and feel strong in their bodies again.

What a great win for Shane Lowry! Golfers, we can’t promise birdies but we can help your swing!
13/09/2026

What a great win for Shane Lowry! Golfers, we can’t promise birdies but we can help your swing!

New mens class starting Wednesday at 7.15pm will begin with a 4 week block. Perfect for those who want to focus on flexi...
09/09/2026

New mens class starting Wednesday at 7.15pm will begin with a 4 week block. Perfect for those who want to focus on flexibility and mobility. Dm for more information.

09/09/2026

🏉 BALLINA MINI RUGBY IS BACK! 🏉

We’re delighted to welcome our Mini Rugby players back for another season at Ballina RFC - and we’d love to see plenty of new faces joining us too!

📅 Starting Saturday, 19th September 2026
🏉 Every Saturday at Ballina RFC
⏰ Under 7s, 9s & 11s – 9:30am
⏰ Under 8s, 10s & 12s – 11:00am

Mini Rugby is open to boys and girls from Under 7s to Under 12s, with a fun and friendly environment where children can learn new skills, enjoy rugby and make friends for life.
Whether they’ve played before or are completely new to rugby - come along and give it a try! 🏉

📍 Heffernan Park, Ballina, Co. Mayo, F26 DF30
📞 Sinead: +353 87 677 6608
📞 Chris: +353 86 378 4193

🌐 www.ballinarfc.com
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📸 Instagram:

Please share and help us spread the word! 💚🏉

Back to routine time! Beginner space available from this Tuesday at 7.15pm and Saturday at 11am.DM for more information.
30/08/2026

Back to routine time! Beginner space available from this Tuesday at 7.15pm and Saturday at 11am.
DM for more information.

Ready for the weekend 💚❤️ 1 space left at 10am if you fancy a stretch before the match! ...
10/07/2026

Ready for the weekend 💚❤️ 1 space left at 10am if you fancy a stretch before the match!

DO I NEED TO BE FLEXIBLE TO DO REFORMER PILATES? 🤸‍♀️Absolutely not!In fact, many people start Pilates because they aren...
30/06/2026

DO I NEED TO BE FLEXIBLE TO DO REFORMER PILATES? 🤸‍♀️
Absolutely not!
In fact, many people start Pilates because they aren’t flexible. You don’t need to be flexible to begin – Pilates helps you become more mobile, strong, and confident in your movement over time.
✨ Here’s how it helps:
Supported Stretching
The Reformer straps and springs help support your body as you move, allowing your muscles to relax and lengthen without placing unnecessary strain on your neck, back, or joints.
Mobility Over Flexibility
Pilates focuses on mobility, which means being strong and controlled throughout your full range of motion – not just being able to touch your toes!
By moving dynamically against spring resistance, you build strength while improving flexibility, helping tight muscles release in a safe and effective way.
The truth? Some of the people who benefit most from Pilates are those who feel stiff, tight, or restricted in their movement.
So don’t wait until you’re flexible to try Pilates. Come as you are, and let Pilates do the rest. ✨

Beginner Space available this Wednesday at 7.15pm DM for booking information.
16/06/2026

Beginner Space available this Wednesday at 7.15pm DM for booking information.

Address

Harbour Units The Quay Ballina F26F 298
Ballina
F26F298

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