16/01/2026
Iron Sisters
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Iron Sisters is a strength and fitness class for females (18yrs+) at Quay Fitness. Beginners Welcome.
Get Stronger, Healthier, Fitter and more Mobile in a female friendly gym environment. Visit Quay Fitness Gym page for sample content. 📲 087-7677420 For more information call Paul Ginty on
087-7677420 or
email [email protected]
28/11/2025
Quay Fitness
01/08/2025
BUILD YOUR POWER AT QUAY FITNESS
Men & Women who visit my gym for 1:1 or group classes will have heard me say this more than once. I am a big advocate of appropriate strength and power training for all ages young and old.
Even this morning at 7am before seeing this tweet from Dr Paddy Barrett I said it to a female client in her early 40s. It’s just so important.
30/04/2025
What’s it like inside our Quay Fitness Gym?
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Address
Quay Fitness, Unit 13 Abbey Business Park, Abbey Street, Co. Mayo
Ballina
F26EH51
Opening Hours
| Monday | 7pm - 9:30pm |
| Tuesday | 7pm - 8:15pm |
| Wednesday | 7pm - 9:30pm |
| Thursday | 7pm - 8:15pm |
| Friday | 12am - 12am |
| Saturday | 9am - 3pm |