Anahata Yoga

Bow Pose- Dhanurasana

Using a strap helps to strengthen the entire back and opens and releases the chest, heart and lung. Join me at nenagh Arts Centre Friday 8th of November from 9.30am-10.30am

Wall yin, for days when you need more support.

Plough | Shoulder Stand - Halasana + Salamba Sarvangasam

Both these poses help to instil a sense of calm and quiet. No strain is felt around the neck when using support for the shoulders.

Join me for Hatha Yoga at Nenagh arts centre on Friday 25th of October from 9.30am-10.30am

Join me for a Yin class tomorrow, Thursday 24th at 7.30pm at Embody Fitness

Yin | Restorative Yoga

Reclined Butterfly- Supta Badda Lonasana

This is a very popular Yin restorative pose. It has many benefits, including helping to relieve anxiety.

Join me at Nenagh Arts Centre to build your strength and endurance on Friday 18th from 9.30am-10.30am.

Warrior II - Virabhradasana II

Join me for Yin/Yang Yoga tomorrow (Thursday 17th) at Embody Fitness, Castletroy Town Centre from 7.30pm

Ying is a practice of patience.

Here you will see Dragon Pose in 3 variations

Join me for Vinyasa Yoga at 8.15pm tomorrow (Tuesday 15th) in Embody Fitness, Castletroy Town Shopping Centre

Yin Yoga Classes with Dee at Cúla Yoga Studio
Tuesday 3rd, 10th, 17th, 24th September
7:00- 8:00 PM
Beginners welcome

Yin Yoga is a practice of surrender and letting go. A slow paced style of yoga which utilises poses to release tension in the physical body and mind. Poses are held for longer periods of time, between 2 and 5 minutes in a regular class. Props are used to deepen the Yin poses and to aid relaxation.

📍 Cula Yoga Studio - Killaloe/Ballina
🕰️ Tuesdays 3rd/10th/17th/24th of September at 7pm
Block of 4 classes -€52
Drop in class - €14

Thank you

❤️