Elisha FordeFitness

BTS from one of my favourite shoots to date 🌊

Funny thing is, that morning I was absolutely wrecked and genuinely had a moment of thinking…
Why the hell am I doing another photoshoot? I’ve done loads. What’s the point? 😂

Then we got to the beach, saw the location and I immediately remembered why.

It was STUNNING. We had so much fun, and this has probably been one of my favourite shoots Ralph and I have done together. I already know we’ll be going back there for round two. 👀

I genuinely think photoshoots are such a brilliant way to celebrate the work you’ve put into yourself.

They give you something to work towards, a date in the diary and a reason to push yourself but more than anything, they’re a chance to capture a version of yourself that you’ve worked bloody hard for.
And they’re just such good fun.

If doing a shoot has ever been in the back of your mind but you’ve been nervous or unsure about it, DM me.

We can have a chat about setting one as your next goal and making it happen. 💜

Stop saying you’re going to do it.

Just fu***ng do it.

Stop saying you’re going to start Monday.

Stop saying you’re going to get back training.

Stop saying you’re going to sort your food out.

Stop saying you’re going to prioritise yourself.

Stop saying “this time I’m serious.”

Because there is no internet trend, morning routine, diet, challenge or motivational video in the world that is going to produce better results than simply doing the things you keep saying you’re going to do.

Your goals don’t give a s**t about your intentions.

At some point, your actions have to match your words.

And the more often they do, the more you start trusting yourself.

You become someone who follows through.

Someone who doesn’t need to keep “starting again.”

Someone who says I’m doing this and fu***ng does it.

Less talking.

Less waiting.

Less “I’ll start Monday.”

Do what you said you were going to do.

And watch what happens. 🔥

👀 Speaking of starting Monday…

Tomorrow, we’re finally announcing something we’ve been working on behind the scenes.

And if you’re a busy parent who is DONE with the constant cycle of starting, stopping and starting all over again…

You’re going to want to see this one.

Tomorrow. 💜🔥

Everyone wants the result.

The stronger body.
The fat loss.
The confidence.
The energy.
The feeling of finally being comfortable in your own skin.

But wanting it was never the hard part.
The question is what are you actually willing to change to get it?
Because exceptional results don’t require you to be perfect.

But they DO require you to stop negotiating with yourself every time doing the work becomes inconvenient.
Training when motivation has f**ked off.
Planning your food instead of constantly winging it.
Getting your steps in.
Prioritising sleep and recovery.
Saying no sometimes.

Getting straight back to your routine after a bad day instead of turning it into a bad week.
And doing all of that for long enough to actually let it work.

You can absolutely have the body you want.
But at some point, your daily actions have to start matching the goals you keep saying you want.

You don’t need to be perfect.
You need to stop expecting exceptional results from average effort.

👀 FYI…

On Monday, I’ll be announcing a brand new project I’ve been quietly working on behind the scenes.

If you’re a busy parent who’s sick of starting over, struggling to stay consistent, and ready to finally break the cycle, you’re going to want to keep an eye out.

Keep your eyes here next week 💜

It took me a long time to find this voice within myself. ❤️

The one that reminds me that I’m kind. I’m funny. I’m strong. I have a good heart. I’m capable and I’m worthy of good things.

For years, I questioned myself and looked outside of myself for reassurance about who I was.

Lifting weights was actually where that started to change.

Because somewhere along the way, I built so much more than a strong body. I built confidence, independence, self-belief and, most importantly, a really strong sense of who I am.

I know who I am at my core. I know my values, what matters to me and the kind of person I want to be and I try every day to live in alignment with those things.

People are always going to have opinions. People are always going to judge you, no matter what you do.

But the most important voice you’ll ever listen to is your own. ❤️