10/09/2026
Don’t delay
Stop putting it off
Make the call📲
Quay Fitness Ballina - Private 1:1 / Groups S&C Gym
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OPEN 6AM DAILY.
16 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.
Sports/Non Sports, Fat loss, Pregnancy (Diastasis), Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just anot
10/09/2026
08/09/2026
💚 September is Su***de Prevention & Awareness Month
September is a reminder to talk, listen and connect.
You never know what someone may be going through behind a smile. Sometimes a simple “How are you really doing?” can make all the difference.
You don’t need to have the perfect words. Listen without judgement. Check in. Stay connected. And if someone is struggling, encourage them to reach out for support.
💚 World Su***de Prevention Day — 10 September
***de
05/09/2026
Katie Taylor 2015 National Champion at 60gs. My own old footage from back then in the national stadium. She was boxing a young girl 20yrs old on this occasion. Katie has changed the face of girls boxing and has been a leading light for girls sport for years. Best of luck Katie tonight in Croke Park. You deserve every bit of it🥊
03/09/2026
Yes she is squatting a 30kg dumbell!!
03/09/2026
An old photo came up in my memories on social media of the time I bid and bought a signed 6Nations Gordon Darcy jersey in a Mayo Roscomon Hospice🌻 auction and Andy Moran was the MRH representative who organised.
I first met Andy around 2012/13 when I was football coach with the Bonniconlon intermediate team and I asked him to take our squad for a pitch session one eve. He was just excellent that evening and the players were very impressed at the amount we learned and got done in 80mins. It was the pace of the delivery and the energy. I took notes that evening and still have the drills he did.
02/09/2026
Do I train men?
31/08/2026
Open to Girls and Boys - Separate class groups.
31/08/2026
Strength training your core for mothers. Learn what to do, when to do it and how often works best for you. There are many individual factors to take into consideration. If you need help in this area give me a call.
27/08/2026
Today’s 7am 1:1
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Location
Category
Telephone
Website
Address
Ballina
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |