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🏋️ TEEN STRENGTH & LIFTING CAMP! 💪We’re running a 3-day Strength & Conditioning Camp this October midterm for teenagers ...
18/10/2026

🏋️ TEEN STRENGTH & LIFTING CAMP! 💪

We’re running a 3-day Strength & Conditioning Camp this October midterm for teenagers aged 13–18!

Whether they’re completely new to the gym or already training and looking to improve, this camp is designed to teach them how to lift correctly, train safely and build confidence in the gym.

Over the 3 days, we’ll cover:

✅ Strength fundamentals & proper lifting technique
✅ How to structure and programme training correctly
✅ Advanced strength training & nutrition education
✅ Power, core & conditioning
✅ Fun challenges & competition day
✅ Coaching from a fully qualified S&C Coach

🎁 Every participant also receives a set of Banshee Lifting Straps and a training booklet to take home!

📅 27th–29th October
⏰ 10am–2pm daily
👥 Ages 13–18
💶 €149 for the full 3 days
📍 The Gym Ballina

Our aim is simple: give young people the knowledge, technique and confidence to train properly, both now and for years to come.

🔥 BOOKINGS ARE NOW OPEN!

With the camp starting next week, we’re looking to get places filled ASAP!

📩 DM us now to secure a place or for more information.

Parents, if you’ve a teenager interested in the gym, sport or getting stronger, this is a great opportunity to give them a proper introduction to strength training.

⚠️Spaces are extremely limited.

16/10/2026

It was never just about fitness.💪

15/10/2026

Coach Darragh bringing the motivation🤣The lads won’t be caught slacking when he’s around😅

I usually try to keep things positive on here, but I feel this experience is worth highlighting.I’ve completed both the ...
15/10/2026

I usually try to keep things positive on here, but I feel this experience is worth highlighting.

I’ve completed both the Supreme and Spirit courses at Westport Sea2Summit in previous years and had booked the Supreme again this November.

Unfortunately, Since the time I’ve booked I’ve obtained a serious knee injury, facing surgery and I’m told a knee replacement is on the horizon. Taking part simply isn’t possible.

I asked the organisers whether they would consider a medical exception and allow me to defer my entry or transfer it to someone else. I offered supporting medical documentation and to cover a reasonable administration fee.

I wasn’t asking for a refund.

The race organiser declined, explaining that they receive many valid requests and their terms don’t allow refunds, transfers or deferrals.

I understand the costs and work involved in running an event. However, having supported and enjoyed it previously, I’m disappointed there was no flexibility in these circumstances.

It’s an event I’ve had great experiences at, but this has put me off entering again. I’m sharing my experience so others know where they stand before booking.

Westport Sea2Summit

14/10/2026

MOVEMBER 2026 🥸👊

After an overwhelming response to our previous video, we’ve decided to really go for it this November.

We’re doing 3 things to raise money and awareness for men’s health and men’s mental health.

🥸 1. GROW A MO WITH US

This is the big one.

We already have a good crew committed, but we want as many lads as possible growing a moustache for Movember.

You don’t have to be a gym member — you just have to be willing to sacrifice the upper lip for November 😂

Strength in numbers. The more lads involved, the more awareness we can create and hopefully the more money we can raise.

👉 Want in? DM us or contact us directly and we’ll get you signed up. We’d genuinely love to have you involved.

👊 2. MEN’S CLUB — EVERY THURSDAY

A completely FREE one-hour training session every Thursday throughout November, from around 6:15pm — exact times to be confirmed.

Come in, train, have the craic, meet a few lads, grab a coffee and have a chat.

✅ Members & non-members welcome
👥 Bring a mate
💸 No charge

🧠 3. MEN’S WORKSHOP — SATURDAY 28TH NOVEMBER

We’ll finish the month with a men-only workshop including:

🧘‍♂️ Pilates with Finnian Cawley
🏋️ Strength workshop
🗣️ Men’s mental health talk — guest speaker TBC

More details on that to follow.

But for now, we want moustaches 🥸

Tag a mate who should do it, share this around, and most importantly DM us if you want to officially join the Movember crew.

Train. Talk. Connect. 👊

11/10/2026

C WAS RIGHT THERE!!! 🤣

Our 6 Week Kickstart is coming! 🎅💪

📩DM “KICKSTART” for info🤌



🎬 Parody edit | AI-generated voiceover | Original footage: ITV’s The Chase. Not affiliated with or endorsed by ITV.

Inspired by 👌

Address

10b Bunree Retail Estate, Bunree Road
Ballina
CO.MAYO

Opening Hours

Monday 7:30am - 3pm
4pm - 9pm
Tuesday 7:30am - 3pm
4pm - 9pm
Wednesday 7:30am - 3pm
4pm - 9pm
Thursday 7:30am - 3pm
4pm - 9pm
Friday 7:30am - 3pm
4pm - 9pm
Saturday 9am - 3pm
4pm - 8pm

Telephone

+3539624900

Website

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