Ballincollig Athletic Club

Under 20 mins performance from our club by William Wallace in Sterling Ringaskiddy 5k on Wed the 5th of Aug 💪🔥🏃🏃‍♀️🏃‍♂️
👏👏👏Congratulations 👏👏👏

Congratulations to our Ballincollig Athletic Club member - Will 🥳💪 for completing 4 mile Ringaskiddy run on Wed this week with the time 25:51 🏃🏃‍♀️🏃‍♂️💪💪 very well done !

Congratulations to Marian Collins for completing Kinsale five mile run last night with the time 40 mins 2 seconds 💪

Congratulations to Marian Collins who did the Kilkee 10 k with a time of 49 mins 22 seconds came 80 out of 700 💖💪💪🥂🍾

This years couch to 5km program is back 💪💪 Ballincollig AC are again one of the hosting clubs. Please see below for details:

Couch to 5km Programmes 2026 | Cork Sports Partnership Cork Sports Partnership Couch to 5k Programme is an 8 week programme that encourages and motivates people to take them from the ‘Couch’ to a 5k in 8 weeks.

Hi All 👋👋

Sub Officer Niall O Crualaioch is organising the following event in aid of the CUH Charity, if you or anyone you may know would be interested in partaking.

Further information and sign up can be found at the link below:

https://entry.raskis.ie/r/76f51f34101b

Ballincollig Fit4Life - Strength & Conditioning

Ballincollig Athletics Club has backed eight weeks of Strength & Conditioning for our Fit4Life women 💪💪 We have finished our penultimate session with Clodagh O’Connor, of FITz FITness in Ballincollig, who has capably put us through our reps. Well done to all the women who take part in these sessions 👌👏👏 A special mention for our wonderful juvenile athletes, who enthusiastically join sessions each week and fit right in with the group.

Feedback from the group has been positive 😍 Not only have we felt ourselves getting stronger, but we have also gotten to know each other as we group up during sessions. The lessons will aid our running practice by building muscle and reducing the likelihood of injury 🏃‍♀️🏃‍♂️
We also build endurance, as stronger muscles make for more confident and effective running strides. We work using body weight and also use equipment such as dumbbells, barbells, slam balls, resistance bands, jump boxes, stationary bikes, and more. We practice dumb bell and body weight curl, squats, burpees, lunges, press-ups, side planks, calf raises, and more 💪🏋️‍♀️👟🤸

We look forward to returning to our Tuesday evening Fit4Life running when classes finish, where we will feel the benefits of our strength and conditioning work 💖👌👋👋

Congratulations to Marian Collins for completing Dunmanway 10 k yesterday, Sunday 21.06 in only 47 mins 39 seconds in such a heat ☀️☀️🔥🥵☀️

Congratulations to our 14 participants from Ballincollig Athletic Club 💕💪🏃🏃‍♀️🏃‍♂️💨💨💨💨 for completing Cork City Marathon ❤️ you all did A-MA-ZING 💪💪💪