What are the opening hours?

Monday 5:30pm - 9:30pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Friday 5:30pm - 8pm Sunday 11am - 3pm

Mi.Pole Fitness

Home
Ireland
Ballincollig
Mi.Pole Fitness

Call Directions Website Contact the business

We pride ourselves in a fun, friendly atmosphere, high quality and professional tuition and classes for dancers of every skill level.

Pole Fitness gives a total body workout, leading to an overall toned physique resulting in leaner, more toned arms / buttocks / thighs and flatter abs. The workout will also increase flexibility and strengthen your core muscles leading to an improved posture all while having fun and meeting new people. Pole Fitness not only helps to create the perfect body but also improves self-esteem, teaches new dance moves and gives the opportunity to meet new people in a fun and friendly environment. Our classes are run four times a week for both beginners and Intermediate/advanced students and we have 11 poles so every student gets their own pole. Pay as you go for €12.50 per class or buy 10 sessions for €100 saving you a huge €25!!!

21/10/2026

Ready to start your pole journey? Our LAST 6-week Intro to Pole course of 2026 starts soon 💫

📅 Thursdays at 8pm, starting 5th November
🗓️ Nov 5th, 12th, 19th, 26th, Dec 3rd & 10th
💸 €90 for the full 6 weeks
🌱 Made for complete beginners. No experience, strength or flexibility needed

Over the six weeks you’ll learn the grips, spins, transitions, sits and climbs in a safe, fun and supportive environment. You’ll build strength and confidence, and finish just in time for Christmas 🎄

Not sure yet? Come to our Beginner Taster Class on Thursday 29th October at 8pm (€12.50) and get a feel for it first.

Only 12 spaces, and this is the last course until the new year, so book through the link in bio 🔗

15/10/2026

Always wanted to try pole but didn’t know where to start? Don’t wait till next year, this is our LAST taster class of 2026 💫

Our Beginner Pole Taster Class is on Thursday 29th October at 8pm, and it’s made for total beginners. No experience, strength or flexibility needed. Just come along, have fun and see what pole is all about.

💸 €12.50 per person
👯 Bring a friend, it’s even better together
🩳 Wear something comfy and easy to move in like activewear.

Loved it? Our 6-week Intro to Pole course kicks off the following Thursday, 5th November. It’s the perfect next step.

This is your last chance this year, so book through the link in bio 🔗

22/09/2026

🩰 Try pole. Do good. 🩰

To celebrate 15 years of Mi Fitness, we’re running a Pole Taster Class on Saturday 10th October — and every €10 goes straight to Cork Mental Health Foundation 💛

It’s World Mental Health Day, and we can’t think of a better way to mark it than moving together as a community, for a cause that matters.

✨ No experience needed — total beginners welcome
🕚 11am & 12pm slots
📍 MiPole studio
🎟️ €10 per person, book via link in bio

Come try something new, meet the MiPole crew, and help us celebrate 15 years — all for a great cause.

05/09/2026

New Intro to Pole course kicks off Thursday 10th September! 🩷🎪

Ever wanted to try pole but didn’t know where to start? This one’s for you. Over 6 weeks you’ll learn the grips, spins, transitions, sits and climbs — all in a safe, fun, judgement-free space. Build strength, build confidence, and have a laugh while you’re at it 💪

📅 Dates: Sep 10th, 17th, 24th, Oct 1st, 8th & 15th
🕗 Time: 8:00pm – 9:00pm
📍 Mi.Pole Studio

No experience needed — just bring yourself and comfy shorts. Spaces are limited, so grab your spot before it fills up!

👉 Book now on Legitfit (link in bio)

24/08/2026

Ever wondered what it’s be like on the pole? 💃 Now’s your chance to find out.

Join us for our Beginner Pole Fitness Taster Class — a fun, supportive session designed just for first-timers. No experience needed, no pressure, just good vibes and a great workout. 🌸

✨ All equipment provided
✨ Wear comfortable clothing
✨ Bring a drink

📅 Thursday Sep 3rd at 8pm
📍 Sign up now — link in bio!

Come try something new with us 🩷

FitnessGoals NoExperienceNeeded StrengthAndConfidence

19/08/2026

Meet the team behind MiPole 💗🎪

From our Pole Mama to the newest Powerhouse, this crew is why MiPole feels like home. Four instructors, one shared love for strength, community and everything pole. Whether you’ve been with us since day one or you’re still on the fence about your first class — these are the people who’ll have your back (and catch you when you fall 😉).

Ready to meet them in person? Your first class is waiting.

📍 Book via link in bio
StrengthInBeauty

29/06/2026

🚨 YOUR SIGN TO START POLE IS HERE 🚨

Our Intro to Pole 6-Week Course is OFFICIALLY kicking off Thursday July 9th at 8pm and spaces are already going! 🏃‍♀️💨

Zero experience needed. No taster class required. Just show up and we’ll take care of the rest! 💅

Over 6 weeks you’ll go from total beginner to spinning, climbing and THRIVING on the pole 🔥 We’re talking grips, spins, transitions, sits, climbs — the full package. All in the most fun, supportive, hype-you-up environment you’ve ever been in 👯‍♀️✨

This is YOUR moment. Don’t let someone else take your spot! 👀

📅 July 9th, 16th, 23rd, 30th, Aug 13th & 20th
🕗 Thursdays at 8pm
📍 MiPole Studio
🔗 Book NOW,link in bio — spots are going FAST!

25/06/2026

✨ ELLY ASHLEY IS COMING TO MIPOLE ✨

Saturday 12th September — save the date! We are beyond excited to be hosting Elly Ashley for a full day of pole workshops! 🙌

Here’s what’s on:
💫 POWER SPIN YOUR HEART OUT — 11am–12:30pm
Pre-reqs: Rev Grab, Aerial Invert, Ayesha
Master the fundamentals of flight — power spins, phoenixes & momentum. You’ll leave with a whole new understanding of power spin physics!

🌀 FREE FALL — 12:30–2pm
Pre-reqs: Aerial Invert, solid leg hangs
Descending transitions broken down from the floor and built up into some seriously badass tumbles!

🔥 CAN YOU FLIP OFF? — 2:30–4pm
Pre-reqs: Strong Invert & Leg Hangs, Shoulder Mount
All things flips! Tailored from intro level right up to full chaos mode — learn the mechanics and build conditioning you can work on solo.

💰 PRICING:
1 workshop — €55
2 workshops — €99 (10% off! 🙌)
3 workshops — €140.25 (15% off! 🔥)
To secure your spot, a €20 deposit per workshop is required.

Drop us a DM or contact Mi.Pole to book! Spaces are limited so don’t miss out! 📩

19/06/2026

✨ Ever thought about trying pole fitness but didn’t know where to start? This is your sign! 🙌

We’re running a Beginner Pole Fitness Taster Class on Thursday 2nd July at 8pm — and it’s perfect for absolute first-timers. No experience, no pressure, just good vibes and a seriously fun workout 💪🌸

✅ No experience needed
✅ All equipment provided
✅ Just bring yourself, comfortable clothes, water & a towel

Come along, give it a go, and see what your body is capable of! 🔥

👉 Link in bio to sign up — spaces are limited so grab yours now!

28/04/2026

Starting something new can feel scary… but that’s usually where the magic is ✨

Pole isn’t just about strength or flexibility — it’s about finding confidence you didn’t know you had, reconnecting with your body, and giving yourself space to grow.

You don’t need experience. You don’t need to be “fit enough.”
You just need to be willing to try.

6 weeks to step out of your comfort zone
6 weeks to build strength inside and out
6 weeks to do something just for YOU

This could be the thing that changes everything 💫

Ready to start? 💕

Address

Unit 25 Castlewest Shopping Centre
Ballincollig
P31C858

Opening Hours

Monday	5:30pm - 9:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Friday	5:30pm - 8pm
Sunday	11am - 3pm

Telephone

+353214875774

Website

http://www.mifitness.ie/

Alerts

Be the first to know and let us send you an email when Mi.Pole Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mi.Pole Fitness:

Want your business to be the top-listed gym/sports facility in Ballincollig?