Mi.Pole Fitness

Starting something new can feel scary… but that’s usually where the magic is ✨

Pole isn’t just about strength or flexibility — it’s about finding confidence you didn’t know you had, reconnecting with your body, and giving yourself space to grow.

You don’t need experience. You don’t need to be “fit enough.”
You just need to be willing to try.

6 weeks to step out of your comfort zone
6 weeks to build strength inside and out
6 weeks to do something just for YOU

This could be the thing that changes everything 💫

Ready to start? 💕

Thinking about trying pole but not sure where to start? This is it 👇

Our Beginner Pole Fitness Taster Class is designed for total beginners — no strength, flexibility, or experience needed. Just show up and we’ll take care of the rest.

Expect a fun, supportive atmosphere (no pressure, no judgement), where you’ll learn the basics, build confidence, and probably surprise yourself 💪✨

✔ First time friendly
✔ All equipment provided
✔ Just bring yourself, water & a towel

Spots are limited and these always fill fast, so don’t hang around.

📅 Thursday April 30th
⏰ 8pm
📍 .studio_cork

👉 Book now via the link in bio

✨ We’re turning 4 💚 ✨

And we couldn’t think of a better way to celebrate than bringing everyone together for a night that means so much to us.

Our Anniversary Showcase is where our students and instructors step up, support each other and share everything they’ve been working on — the wins, the progress, the confidence, all of it.

Some will be performing for the very first time, others have been with us for years… but every single person on that stage is part of what makes this studio what it is ❤️

If you’ve ever taken a class, supported from the sidelines, or been part of our journey in any way — this night is for you.

🎟 €12.50 entry – includes nibbles, prosecco, soft drinks + a raffle ticket
📍 Mi.Pole Studio
🗓 Saturday April 25th
⏰ 7:00pm

Come celebrate, cheer each other on and be part of something really special 🥂

Tickets available on LegitFit

We’re making a few updates to our pricing and memberships from May 1st ✨

We’ve kept our prices the same for the past 4 years, despite rising costs, and this update allows us to continue improving the studio, adding more classes, and giving you the best possible experience 💖

All memberships will be automatically updated—no action needed 🙌

If you have any questions, just send us a message 💌

NEW TIMETABLE STARTING MONDAY 27TH APRIL🔥

We’ve made some exciting updates to give you more options, more flexibility, and more chances to train 🙌

Here’s what’s new:

✨ Tuesday mornings just got better – we’ve added a Mixed Level class to give you more daytime options
✨ Fridays are busier – an extra class added to kickstart your weekend
✨ Heels Flow has moved – now one hour later so you’ve more time to get there after work
✨ Sundays levelled up – an additional class added to the lineup
✨ Every second Saturday – we’re now running two extra classes to give you even more training opportunities

This is all about giving you more chances to progress, stay consistent, and actually fit training into your life.

Spots will go fast – make sure you’re booked in early 💥

✨ Always wanted to try pole but didn’t know where to start? This is your sign. ✨

Our Beginner Pole Fitness Taster Class is designed for complete beginners — no experience, no pressure, just a fun, supportive environment where you’ll learn the basics, build confidence, and surprise yourself with what you can do.

Expect laughs, empowerment, and a seriously good workout 💪🔥

📅 Thursday March 5th
⏰ 8:00pm
🎟️ Limited spaces — booking essential
👉 Sign up via the link in bio

Tag a friend who’s coming with you 👯‍♀️

🌟 Get ready to embark on a new adventure! 🌟

Our 6-week Intro to Pole course begins next week at mi.pole! Whether you’re looking to boost your fitness, gain confidence, or just try something new, this course is designed for everyone. 💪

📅 Dates: Starts Wednesday, 15th May at 5:30 PM & Thursday, 16th May at 8:15 PM
💸 Price: €80 for the entire course
📲 Booking: Easily reserve your spot via Legitfit!

No experience? No problem! Our expert instructors will guide you through the basics, ensuring you learn in a supportive and fun environment. Let’s swing into action together and discover the exciting world of pole dance! 🎉

Spaces are limited, so grab your spot now and let’s make it happen!

Intro to Pole 6 week Tuesday, 23 July, 2024 17:00 - 18:00

Since we expanded to our fully dedicated pole studio, we have gained new followers on here and a whole bunch of newbies to our pole family. We couldn’t be more grateful for all of your support. So we just wanted to give you a reminder as to who we are.

Pic 1: Brenda aka the original/ MiPole mom

Pic 2: Leah aka the flexy one.

Pic 3: Jenn aka the spin queen

Pic 4: Danielle aka our Heels queen

We all bring our own styles to the team giving you amazing people the opportunity to find your style. We do share one major thing and that is our passion for all things pole.

If you are considering starting pole, wherever you are, don’t hesitate to reach out to any one of us for advice. We are more than happy to help you fall in love with pole ❤️

Group 📸
Individual 📸

Ever wanted to try pole but not sure if it is for you?

Try out one of our taster classes this month on Tuesday Feb 21st at 5:30pm or Thursday February 23rd at 8:15pm.

Tuesday is now open for bookings. Thursdays class bookings will open on the 9th @8:15pm.

Class Price - €10
Limited Spaces in Classes
Book your space using today (search Mifitness)

📍 Location - We have moved from and are now located .studio_cork on mainstreet Ballincollig!

🌟 Ayesha Workshop 🌟

We are super excited to finally announce our first workshop of 2023 with the lovely 💖

This 1.5 hour workshop will provide conditioning movements on and off the pole to get you safely to an ayesha position.

We will work towards three main types of ayesha positions: true grip, twisty and cup grip.

*Suitable for intermediate level, must be comfortable in a one armed handstand.

Date - February 19th
Time - 1pm
Cost - €30
How to book - Bookings will open up on Sunday 5th and can be made using the platform by searching Mi. Fitness ( link in bio ). Limited spaces available.