Niall Kenefick - Conquer HQ Online

Back to back masters figure champ .koprucka

Taking home 🥇 at both and

I knew from day one that Magda could/would win (she can confirm this).

Has all the tools to do some serious damage at the worlds in a couple of weeks.

Mindset is locked in and boxes are continuing to be ticked daily. Our focus now is keep Magdas physique fresh after back to back peaks at the end of a very long prep.

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Posing

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FML I’m bate 😂

What a weekend again for the team. I’ll be sure to post individually about you all but just want to post a little update after yesterday (phenomenal show and standards).

Lads I’m so FN proud it’s not even funny!!

after a very impressive second last week in wellness, stepped into bikini (and up another level for sure) and brought a a much better package while taking 5th - you my friend are amazing!

kisielak we did what we came to do buddy! Much more improved and some of the best wheels on the stage 😂 now let’s have an actually off season haha!

BUD!!! Talk about levelling up, holding your own against 2 of the best men’s physique athletes this country has over the last few years. Taking 🥉and bringing a phenomenal look to the stage.

my guy!!! We wanted a top 3 🥉and you delivered. Condition unmatched (I’m biased I know haha) and just overall miles better than last time out.

koprucka The champ is here! Back to back 🥇 and Figure Champ 🥇. You know my feeling about how you looked and you overall! You deserved this and I/we are all so proud of you.

the rock 🙏

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Making serious moves .koprucka

Magda is one of those clients that ticks all the boxes twice to make sure she doesn’t skip a beat. Never afraid to ask questions BUT never questions.

Magda is very similar to myself as she’s her own worst critic - but she knows that she will get nothing but honesty feedback and direction from me to bring the best out of her.

Super smooth prep, let’s keep on working!

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Post workout photos from (we need some tan haha).

Couple days out from

Today carbs enter the party (post fat load).

We will push water up a touch as well while we fill out some, then Saturday (1 day out) we will focus on drying out (diuresis).

This has been a mega prep, a lot of work has been done for 10 weeks and couldn’t be happier.

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RIDICULOUS work from client Danu.

I can remember our first chat before she signed up and Danu being a little unsure of what her main focus/goal should be.

After a few weeks of getting to know Danu, we set a goal is a photoshoot prep - as you can see the outcome did not disappoint.

This girl is a grafter and I am extremely proud of what she has achieved.

🔗 To get more info about joining head to the link in my bio 🔗

The art of being patient!

If you’re serious about actually achieving your goals then you’re going to have to be patient.

That’s the challenge

Absolutely absurd progress from Craig during this tidy up phase.

The goal here is to create the best starting position before we start prep for shows late 2024.

Craig has not missed a beat this whole time we’ve been working together. I can’t wait to see all this unfold over the coming months.

Who is ready to take on 2024?

🔗 To get more info about joining head to the link in my bio 🔗

10 weeks in our fat loss goals and is absolutely smashing it.

Our focus for the first number of weeks was establishing structure with: sleep, nutrition, training, digestion….- you know all the stuff that matters.

Once we “flicked” the switch the results came at us fast. Minimal changes needed, again just focus on the things that matter and that we can control.

Weekly cheat meals/down time with the family, weekly progress…what more can we ask for?

Yes, this will be a LONG term goal, but that’s what makes it sustainable. None of this aggressive dieting and ending up back at square one. We want result that last!

🔗 To get more info about joining head to the link in my bio 🔗

A very successful first competitive season working with

15 weeks out vs show day PCA Ireland

Taking second in both and

The feedback we received from the judges in both shows was actually phenomenal and we are super close to bringing a look at will be unbeatable (this I have no doubt in).

This prep with Becky has been so enjoyable and we developed a fantastic relationship during this period as well.

I am beyond excited for what we will achieve next year, there is literally zero doubt in my mind that Becky has the potential to go all the way.

🔗 Do you want to join - hit the link in my bio to be sent all details 🔗

5 days out from world in Seattle.

What an amazing first competitive season Catriona has had, taking home 🥇 in 2 different federations and now a day away from flying to the worlds.

I am beyond proud of the efforts Catriona has put in, to think that it’s her first competitive season and has achieved what she has is motivating (and should motivate other to follow suit).

🔗 Do you want to join - hit the link in my bio to be sent all details 🔗