Dragon BJJ Academy

🥋 SEPTEMBER SPECIAL OFFER! 🥋
Thinking about starting Brazilian Jiu-Jitsu? September is the perfect time! 🔥
For the whole month of September, ALL NEW MEMBERS get 50% OFF our Beginners Classes!
💥 ONE MONTH – ONLY €40
🥋 2 BJJ classes per week
👊 Perfect for complete beginners
💪 Get fit, build confidence & learn real skills
📍 Dragon Jiu-Jitsu Academy, Ballincollig
No experience needed — just come in and start your BJJ journey!
⚠️ LIMITED SPACES AVAILABLE
📩 Message us today to secure your place!

𝗔 𝗯𝗶𝘁 𝗮𝗯𝗼𝘂𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦&𝗖 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗦𝗲𝗮𝗻:

I’m Sean, a student at Dragon BJJ and an online nutrition and S&C coach 👨‍💻

I coach people to improve their performance, body composition and physicality, with many of my clients competing in combat sports.

I can help you:

🥘 Fuel better for training, recovery and everyday energy
🫁 Build a better gas tank
🔋 Get leaner without sacrificing performance
👊 Build strength, power and muscle that transfers to the mats
🦾 Inprove injury resilience
⚖️ Make weight safely for competition when needed

Everything is coached online and tailored to your needs, schedule, experience and goals.

Whether you’ve got a competition coming up, or simply want to improve how you look, feel and perform, send me a message and we can chat about whether coaching would be a good fit.

📱 Instagram: Sean Fitzgerald | Combat Sports Nutrition & S&C
🌐 www.adaptivehealth.ie
📞 087 2266030

We would like to wish our student Johanna all the best in the new chapter of her life. She is moving back to Bulgaria with her amazing family. It was our pleasure to have you as part of our BJJ Family. We will miss you on the mats. Good luck in the future to you and your closest ones.

The Grappling Series Cork Summer Open 2026 was another success for our team. We placed 2nd in Best Kids Overall and 3rd in Best Academy Overall.

Amazing performance from all our competitors.

Watching my students compete always makes me proud. We had some wins and some losses, but most importantly, we stepped outside our comfort zones and challenged ourselves against other competitors. Everyone fought bravely and left their hearts on the mats.

Thanks to all our coaches, parents, and students for your support and belief in the process.

Ossssss

See you today at 6:30pm

Well done to our youth competition team.

Amazing results at the Irish BJJ Open 2026!

Kacper Stankiewicz: double gold (Gi & No-Gi)
Noah Bradley: silver
Gracen Collins: silver
Yassin El Jaddad: silver
Aliya El Jaddad: silver

It was a great experience for them, and we are
very proud of you all. Also, thanks to all parents
for all your support.

We'll be back for the Cork Open on June 14th. Let's go, Dragons! Osssss

🔥 NEW BJJ BEGINNERS COURSE 🔥
Ready to start your Brazilian Jiu-Jitsu journey? Now’s your chance to step onto the mats, build confidence, and learn real self-defense in a supportive team environment 💪

📅 Start Date: May 26th
📍 3 classes per week
⏱ 4-week beginner program
‼️ ONLY 60 EUROS ‼️

🎁 SPECIAL OFFER:
Sign up today and get 2 extra weeks FREE!
Whether you’re looking to get fit, learn something new, or challenge yourself — this course is perfect for complete beginners. No experience needed!

📩 DM us or contact:
📧 [email protected]
📞 085 853 1940

Spots are limited — secure yours today! 🥋🔥

Master International Jiu Jitsu
Championships- Europe 2026 in Barcelona.
After 3 fights coach Piotr
won silver medal. Ossss

🔥 NEW TIMETABLE 🔥

We’ve upgraded our schedule at Dragon Jiu-Jitsu Academy — more classes, more training, and more opportunities to level up! 🥋🐉
👊 Whether you're a beginner, competitor, or just getting your kids started, we’ve got something for everyone: ✔️ Kids classes (ages 5–13) ✔️ Teens BJJ ✔️ Adult Beginners & Intermediate ✔️ No-Gi sessions ✔️ Sparring & Open Mat ✔️ Private classes available daily

Contact us on social media or:
Email: [email protected]
Phone: 085 853 1940

🔥 NEW TIMETABLE 🔥

We’ve upgraded our schedule at Dragon Jiu-Jitsu Academy — more classes, more training, and more opportunities to level up! 🥋🐉
👊 Whether you're a beginner, competitor, or just getting your kids started, we’ve got something for everyone: ✔️ Kids classes (ages 5–13) ✔️ Teens BJJ ✔️ Adult Beginners & Intermediate ✔️ No-Gi sessions ✔️ Sparring & Open Mat ✔️ Private classes available daily

Contact us on social media or:
Email: [email protected]
Phone: 085 853 1940