Noreen Coomey

With Bernard O'Shea – I just got recognised as one of their top fans! 🎉

Happy Birthday!

With Wonderbly – I just got recognised as one of their top fans! 🎉

Make a magical gift for your Grandchild

Step 7 in Solution-Focused Coaching – Discovering Strengths & Resources
Solution-Focused Coaching (SFC) is a forward-thinking, strengths-based approach that empowers individuals to achieve their goals by leveraging their existing resources and capabilities. Instead of dwelling on problems, I use SFC to help clients recognize their strengths and past successes. We use these discoveries to create positive change and develop practical solutions.
Strengths in SFC include personal qualities such as resilience, adaptability, creativity and determination. I work with clients to identify times when they have successfully overcome challenges, to reinforce confidence and self-efficacy. Recognizing these strengths enables individuals to approach their goals with a proactive and empowered mindset.
Resources in SFC extend beyond personal traits to external support systems, such as mentors, colleagues, family and professional networks. Additionally, past experiences, acquired skills and even small wins serve as valuable resources for future success. My job is to guide clients in finding and using these resources effectively.
By focusing on what is already working and building on strengths, Solution-Focused Coaching fosters motivation, confidence and sustainable personal or professional growth.
Through this approach, clients shift their mindset from obstacles to opportunities, looking at the donut not the hole, leading to meaningful and lasting change.

In conjunction with the Open Streets event on Sunday 21st next from 2:00 to 4pm,
I am offering free (15 min) drop-in coaching discovery sessions.
Find me at the Therapy Rooms, Exchange House, Main Street, next door to Boots Pharmacy.
P-31 VHS 51 noreencoomey.com