The Engine Room Fitness

WHAT WE DO 💪

There’s no one way to get fit — and not everyone wants the same type of training.

That’s why at The Engine Room Fitness we offer a range of coached group classes, each with a different focus, but all built around the same idea: great training in a welcoming environment.

⚡ REVELATE — Cardio without the impact
Our signature cardio class using the RowErg, BikeErg and SkiErg. A 45-minute workout where you control the intensity, making it suitable whether you’re just starting out or looking for a serious conditioning session. Low impact, simple movements and a great workout.

🔥 IGNITION — Strength meets conditioning
Our high-energy functional fitness class. Expect a mixture of strength work, conditioning and functional movements designed to challenge your whole body and improve your overall fitness. Every workout can be scaled, so you don’t need any previous experience to join in.

🏋️ STRONG — Build strength. Build confidence.
A structured strength-based class for anyone who wants to get stronger, improve technique and build muscle. The emphasis is on quality lifting and progressive training rather than simply working as hard as possible.

💪 MOMENTUM 60+ — Fitness has no age limit
Our dedicated class for the over-60s, combining strength, cardio, balance and functional movement. It’s about staying strong, capable and confident for everyday life — while enjoying the social side of training too.

The common thread through everything we do?
You don’t need to “get fit” before you join us.

Beginners train alongside experienced members, exercises can be adapted to suit different abilities, and our coaches are there to help you find the right level for you.

Come down, meet us and see what suits you.

Something for everyone. One community.

WHO WE ARE 👋

We’re Colin and Eoin, the owners of The Engine Room Fitness.

We’re both Ballincollig locals, and our aim is simple — to create a gym where everyone feels welcome, regardless of age, experience or fitness level.

For us, The Engine Room is about more than just training. It’s about good coaching, enjoying your fitness, meeting people and being part of a community.

No egos. No intimidation. Just a place to come in, work hard, have a laugh and leave feeling better than when you arrived.

Locally owned. Community focused. Fitness for everyone.

Not sure where to start? Here’s your guide to every class at The Engine Room Fitness. 💪💪

🚣 Revelate™ — 45 minutes on the row, bike or ski. Low impact, tracked on the Revelate app, and genuinely suitable for every level — whether you’re just starting out or training for something specific.

🏋️ Ignition S&C — 50 minutes of high-tempo strength and conditioning. Mixes cardio, bodyweight, free weights, kettlebells and more. Scalable to your level, whether that’s general fitness or training for an event .

💪 Turbo-Strong — 50 minutes of structured strength training. Slower-paced, carefully coached, finishing with a short conditioning block. Great whether you’re new to lifting or well seasoned.

👵👴 Momentum 60+ — our dedicated class for the over-60s. 30 minutes cardio on Revelate, 30 minutes strength on the gym floor. Built at a pace and intensity that’s right for this stage of life.

Get your 2 free trials for Revelate , Ignition S&C or Turbo - Strong. Link in bio

Kids back to school? Now it’s YOUR time. 💪

START YOUR ENGINE 💪💪

September is nearly here, the holidays are coming to an end and life is starting to get back to some kind of normal routine.

So why not make yourself part of that routine?

At The Engine Room Fitness, you don’t need to be super fit or experienced to get started. Our coached classes cater for different fitness levels, goals and training preferences:

❤️ REVELATE
Our cardio-focused class. Get the heart rate up, improve your fitness and build your engine.

🔥 IGNITION
A high-energy mix of conditioning and strength. Varied, challenging and perfect if you enjoy getting a proper workout in.

🏋️ STRONG
Our strength-focused class. Build strength, improve movement and get stronger through structured, progressive training.

And if you’re not sure which one is for you, that’s exactly why we offer TWO FREE TRIALS.

Come down, try two classes, meet the coaches and experience what The Engine Room is all about.

Two classes. Zero pressure.

Whether you’re getting back into training, looking for a new challenge or starting from scratch, all fitness levels are welcome.

📲 Use the link in bio to book your 2 FREE trials today.

🎉 Martin just hit 100,000m on Revelate — trophy earned!

All those metres clocked up through our Momentum 60+ classes. Momentum 60+ is our dedicated class for people over 60 who want to stay fit, strong and active in their later years. Martin proved today that age doesn’t mean you have to slow down! 💪

A brilliant milestone and a great example of what staying active, consistent and strong can achieve.

Think you could do it? Join our momentum class 💪💪. Contact us for more details

Our Momentum 60+ class is specifically designed to help you stay fitter, stronger and build/retain independence.

The class is in 2 parts
✅ Cardio section to improve fitness
✅ A Strength & Mobility section to improve everyday activities

🗓️ Classes are 1 hour on Tuesdays & Fridays at 12:00

If staying fit, strong and independent interests you, or any of your family or friends, contact us on

📱089 274 8907

🚨 Get a head start on September with our one time offer of unlimited Revelate classes for €50 for the month of August at the Engine Room Fitness Ballincollig.

🗓️ Unlimited bookings from now to 31st August
📱 Available now to purchase on our app (link in bio or below)

🚲 45 min cardio class
🚣 Low impact
⛷️ Suitable for all fitness levels

Includes coached & non coached classes.
At least 2 classes scheduled daily Monday - Friday and 8am Saturday morning.

https://goteamup.com/p/1062132-the-engine-room-fitness/memberships/282659/

This one is for a really good cause 💛

JK Fitness is hosting a Family Fun Day in aid of Ronald McDonald House, inspired by Jenny’s incredible nephew Patrick.

Patrick has spent time in hospital since birth, and Ronald McDonald House gives families a place to stay close to their children during the hardest times. It’s something no family should have to face alone — and this charity makes a real difference.

Join us for a day full of fun, community, and support:
✨ BBQ
✨ Games
✨ Music & DJ
✨ Fitness & classes
✨ Face painting & more

Every ticket helps support families just like theirs 💛

🎟️ Tickets available via the link, through the QR code or idonate if you can’t make the event
Sharing this post means the world

Let’s come together for something that truly matters 🙌

https://www.eventbrite.ie/e/family-fun-day-tickets-1994778557363?aff=oddtdtcreator

StrongForLife

Massive congrats to on achieving 1 million Revelate meters. Padraig started Revelate classes a little over 6 months ago and has achieved this super milestone already, our first of many The Engine Room Fitness.

🚨 REVELATE METER CHALLENGE 🚨

Have you got what it takes?

Starting June 1st, we’re challenging our Revelate community to rack up the meters and win some prizes.

🔥 COMPLETE ALL 3 IN JUNE:

✅ Hit the Meter Goal
• 100,000m Solo
OR
• 150,000m with a Partner

✅ Introduce 1 new person to a Revelate class

✅ Tag in 1 photo on social media

📍 In-class meters only
📍 Join anytime during June (all meters from June 1st will count)
📍 Leaderboard tracked throughout the month
📍Open to all (members & non members). Revelate free trials available

🏆 Complete the challenge to WIN Sauna Snugg voucher
🎁 Plus enter draw for G+C hoodies