F.1.T

Thank you for all the support in the first month of . Busy month from both virtual & in house workshops, face to face and virtual coaching too.This is all helped by an easy to follow and use app. This allows me to truly focus on the personal and self-development of each client in our coaching sessions.

If you are interested in working with me, just pop a message here, or email to [email protected]

“Since starting with Eoin, I’ve found a new sense of balance in my life. The emphasis on routine and habits has been a game-changer for managing my hectic work schedule. It’s not just about fitness; it’s about cultivating a mindset that enhances every aspect of my professional life. Truly transformative.”

“Finding time for myself seemed impossible, but Eoin’s face-to-face coaching has been a game changer. The sessions are not only about plans; they’re about nurturing my overall well-being. The personal attention has helped me find balance and renewed energy.”

“Running a business is demanding, but the FEVO app & Eoin’s coaching has shown me how to be as mindful of my health as I am of my business.

“As someone passionate about sports, Eoin’s approach to mindset and physical well-being has elevated my game. The coaching isn’t just about nutrition & fitness; it’s about mental toughness and clarity. The mindfulness techniques have given me an edge I didn’t know I needed.”

“As a parent, it’s easy to put my needs last. The FEVO app keeps me accountable for my health and well-being. It’s reassuring to know that, amidst the chaos of family life, Eoin is there to support me. This has been a crucial part of maintaining my focus”

“Eoin’s workout programs have completely changed my fitness routine through the app. The ability to log workouts in the app keeps me accountable, and the exercise videos are very helpful.”

“Eoin’s face-to-face coaching sessions have been transformative for me. The focused, personalised guidance has helped me develop a stronger mindset, better habits, and a clearer vision for my career and personal life.”

It was great to be working with the sport scholarship students tonight.

Tonight was the first of three workshops I will be doing with the group.

Tonight was centred around MindBody and importance of wellbeing, perspective and mindset when it comes to high performance.

Are you eating enough fibre? 🤔🖤💛

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‼️New deals‼️

Have a look at our new 4 week PT deals including class credits and gym membership 🫣👀

Any questions pop in or give us a call📲

Our class timetable for next week 🤩

Classes are suited to all fitness levels and non members are always welcome!

Get booked in through GloFox📞

Any questions give us a call or text ☎️📱

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Don’t forget mobility is actually the foundation of all true strength and we are all guilty of ignoring! If your muscles and joints aren’t mobile you won’t be able to fully sink into the correct position to execute a lift which can result in less strength and increase the risk of injury🤯🫣

January 2014 I received the keys to the unit in F1T & at the end of December 2023 I will be handing them back.

I know this news will come as a shock but I would hope you all understand my wider and longer perspective in my family. My narrow and current focus is the staff and clients of F1T.

I know there is more to say, but for now I would like people to understand that the F1T Team stand in unity for now and we fully intend on delivering each PT session, each classes and welcome each member with the same energy and atmosphere that you are accustomed to over the last ten years.

I will be around all week for anyone who wishes to speak to me. Anyone of course who currently has anything that runs into the new year, I will of course personally be in touch.

I took the decision to announce at this time, to be entirely honest with everyone and to have full transparency.

I want to slow down and fully embrace and savour the final journey.

I am who I am today due to the last ten years and I will be forever grateful.

I know people will ask, what’s next? But please right now I want to fully be focused on the here & now.

Eoin 💛🖤❤️🖤💛

Empowering Teens through Training!

🏋️‍♀️ Regular exercise isn't just for adults – it's a game-changer for teenagers too!

💪 Physical activity not only boosts their fitness levels but also supports their overall well-being.
From stronger bones to better mood, exercise sets the foundation for a healthy lifestyle.

4 weeks of 1-2-1 personal training, designed and catered for each and everybody!

Let's encourage our teens to get moving and embrace the positive impact of staying active.

Contact us today to get started!

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completing a workout isn't just about checking it off a list; it's about putting in the effort and focus to improve and grow through the process.💛🖤