The Pilates BEAT - Body, Energy, Attitude Transformation

The Pilates BEAT - Body, Energy, Attitude Transformation Your Body, Energy, Attitude Transformation.

22/09/2026

People generally don’t pay much attention to spinal position (neutral spine versus imprinted), but when you are dealing with lower back pain, especially that gripping lower back feeling, knowing the difference can be really beneficial and be the thing that helps you exercise without adding to the tightness.

I like to teach using the imprinted spinal position for people who are new to Pilates or are looking to improve that grippy lower back, almost as a tool to help you go from 0% abdominals switched on, to 100% switched on, and then your body can begin to find that middle ground!

This is all in more detail within my 12-week program, The Better Back Method which is available to sign up to with a huge launch discount before the end of September!

There’s been a lot going on behind the scenes recently.. full work mode to get everything set up!I know I said I’d be be...
17/09/2026

There’s been a lot going on behind the scenes recently.. full work mode to get everything set up!

I know I said I’d be better with keeping you in the loop but social media seems to slip down my to-do list, so here I am again with some updates! 🫡

The doors to The Better Back Method are open.. and I’ve put a giant discount for the launch price just up until the end of September!

I’ll share more on the ins and outs of the program here (and on stories too) but if you get that lower back grippy tension, it’s essentially holding your hand to get you out of that cycle. You can read more on the website in the bio..
.and speaking of websites, there’s a bit of a refresh and branding change to that and my reformer room too! I’ve spent so long recording here that it needed its own facelift to match the brand! 💚🤍🩷

As if it wasn’t enough to keep me busy building the digital side, I’ve also been studying in more Physio specialist areas which is all very exciting for the New Year too! I’ll leave that for another post!

So yeah.. Better Back Method is open and only €397 for a whole year until the end of September, and there’s a nice shiny new website with bits and pieces being added too. 🙌🏼

So it’s been 4 months since I closed my reformer studio, after the hardest decision but one that needed to happen to tak...
21/07/2026

So it’s been 4 months since I closed my reformer studio, after the hardest decision but one that needed to happen to take the next step with my life & career.

I’ve been quiet on here.. mostly because I’ve been busy with slide 4 (which I know some of you were suspicious of since February 😆), but I’ve also been settling into a new area and one of the perks of not knowing many people around is that there is a lot of time for working!

After accidentally falling into the speciality of lower back pain through Physio and Pilates for over a decade, all based on solving things I was struggling with starting 20 years ago.. what I’ve learned, experienced, experimented with and used with patients and clients all needed to be condensed into one system so I could share what has taken me many years to learn.

I’ve had the same conversation with numerous people and helped hundreds (if not more at this stage) get out of the weak lower back cycle.. so it’s gotten out of the Google docs and into a method..
.which I’m running as a Better Back Challenge for September 🫶

All details and the waitlist are in the bio or DM me “challenge” and I can send the info!

It’s been a very busy few months but I do love my company and super proud of what I have built so far in my career, so I can’t wait to share more openly now and bring you along for the ride!

There are so many photos I’d love to include and I could honestly write an essay instead of a caption.. but it’s been a ...
22/03/2026

There are so many photos I’d love to include and I could honestly write an essay instead of a caption.. but it’s been a lovely week of see-you-laters and lot and lots of hugs!

Having to move away and leave my lovely studio I’ve built for more than 3 years, and leave the most lovely and loyal clients has been so hard but a new chapter awaits!

Thank you so much for finishing out the final week at the studio with me, for all of the heartfelt messages, the hugs, the cards and presents.. you’ve been absolutely amazing!! To have you filling classes right up until my last studio day has been an absolute honour and I’m so so grateful 💕

While The Pilates Beat started before the studio, it continues after too.. so it’s super exciting to continue my lovely business and share more Pilates.

Who knows what is to come on the studio side.. a goodbye for now? A see you again soon? 👀

I could keep going on but what I really want to say is THANK YOU 💖 For supporting my dream that was just an idea for many years and making it even better than I could ever imagine!

I love this 2016 trend and cannot believe it’s 10 years ago!!!Most of you probably don’t even know that my first degree ...
17/01/2026

I love this 2016 trend and cannot believe it’s 10 years ago!!!

Most of you probably don’t even know that my first degree was in nutrition, which started my obsession with the wellness industry! 2016 was after studying to become a personal trainer.. focusing on Pilates and just teaching many hours outside of college and placement! 🐟

Crazy to even think now how many classes and sessions I’ve taught in more than a decade and still love it as much as back then!

23/12/2025

Part 12: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

22/12/2025

Part 11: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

21/12/2025

Part 10: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

20/12/2025

Part 9: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

19/12/2025

Part 8: 12 Days to Build a Better Back By Christmas 🎄

This series is all about giving you simple Pilates exercises you can add in your exercise routine that can help build your awareness and core strength for a more balanced back!

Sometimes when our lower back feels weak or tight, it can be from being fully relaxed with our core and letting everything hang forward.

These Pilates exercises can help to bring that relaxed front into play a little more, helping you to build core strength that feels like it is supporting you!

This is a 12-day glimpse into what ‘Build a Better Back’ consists of.. my 12-week signature Pilates program that is designed especially for lower backs and deep core! Building that awareness, strength posture to give you your independence back!

Within the program, you get access to the drip-fed modules and exercises each week for 12 weeks, and a bonus of 12 months’ access to the on-demand library of 100+ mat Pilates classes too!

So if you liked teaching style, and want to build yourself a better back.. click the link in the bio for details ❤️

As with all exercise, make sure you’re medically cleared before trying anything new.. and stop if anything feels painful!

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Ballinlough Road
Ballinlough
T12F4PE

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