EmpowerFit

17/09/2026

💜 8PM IS FULLY BOOKED💜

Our free evening Women’s Strength Class for is now completely booked 🙌

But we still have some spaces available in our 10am class, on Wednesday, 23rd September.

If you’ve been thinking about trying strength training, this is your chance to come into Empower Fit, meet us and experience a class for yourself, completely free.

No experience needed. We’ll guide you through everything and adapt the exercises to suit your ability.

📅 Wednesday, 23rd September
🕙 10:00am–10:45am
📍 Empower Fit Strength & Wellness Centre, Ballinlough

Spaces are limited, so book your free place now through the link below in comments👇

Come and see what strength training at Empower Fit is all about 💜

Ireland Active

12/09/2026

💜 8PM IS FULLY BOOKED💜

Our free evening Women’s Strength Class for is now completely booked 🙌

But we still have some spaces available in our 10am class on Wednesday, 23rd September.

If you’ve been thinking about trying strength training, this is your chance to come into Empower Fit, meet us and experience a class for yourself, completely free.

No experience needed. We’ll guide you through everything and adapt the exercises to suit your ability.

📅 Wednesday, 23rd September
🕙 10:00am–10:45am
📍 Empower Fit Strength & Wellness Centre, Ballinlough

Spaces are limited, so book your free place now through the link below 👇

🔗 https://legitfit.com/p/event/6a9ffe1e25c8010d277d0af6

Come and see what strength training at Empower Fit is all about 💜

Ireland Active

08/09/2026

💜 FREE WOMEN’S STRENGTH CLASSES AT EMPOWER FIT 💜

Empower Fit is delighted to support Ireland Active’s DAY 2026 by opening our doors and offering two free women’s strength classes on:

📅 Wednesday, 23rd September

🕙 10:00am–10:45am
🕗 8:00pm–9:00pm

If you’ve been curious about strength training but feel nervous about walking into a gym, this is your opportunity to come in and experience Empower Fit for yourself.

You don’t need to be fit before you start.
You don’t need to know how to use the equipment.
And you definitely don’t need to keep up with anyone else.

We’ll guide you through the class, show you how to perform each exercise safely and adapt everything to suit your ability.

This isn’t a fitness test.

It’s a chance to discover what your body can do in a friendly and supportive environment.

Because as women begin to feel physically stronger, something else often happens too. They start trusting themselves more. Their confidence grows. They begin believing they are capable of more, and who knows where that can lead?

The classes are completely free, but spaces are limited and must be booked in advance through LegitFit.

📍 Empower Fit Strength & Wellness Centre, Ballinlough

🔗 Book your free place here:
10am 👉 https://legitfit.com/p/event/6a9ffe1e25c8010d277d0af6

8pm 👉 https://legitfit.com/p/event/6a9ffe6725c8010d277d4e68

Please share this with a woman who would love to try strength training but may need a little encouragement to take that first step 💜

Ireland Active

30/08/2026

Feeling older than you are?

Tuesday is 1st September.

For some of us, that means getting back into an old routine. For others, it might be the right time to finally start a new one.

If you’ve spent the summer saying “I’ll get back to it in September” well, September is here.

And if you don’t feel as strong, fit or confident as you used to, you don’t need to suddenly overhaul your whole life.

You just need somewhere to start.

At EmpowerFit, we help women build strength and confidence in a supportive environment, whether you’ve trained before, haven’t exercised in years, or have never lifted a weight in your life.

It’s time to feel strong again.

If you’d like to find out whether EmpowerFit is right for you, fill in our short enquiry form below and we’ll get in touch.

👉 https://forms.lessannoyingcrm.com/view/3999557456407398825298172777733

Do it for YOU.🌸

28/08/2026