We have two spots just opened in our small group personal training evening block (Tue & Thur 8PM) starting on the 23rd of February.
The course is suitable for beginners who want to start resistance training in a controlled and fun environment with each member having a completely individualised programme and each session fully coached.
booking can be made via the below link or if you've any questions be sure to ask!
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
Lakeside Sport and Fitness Centre
Gym, Weights Room, Spinning Room, Main Sports Hall, Courts & Sauna. Fitness Classes, Personal Training, Youth Activities & much much more! !
Opening Hours
Monday, Wednesday, Friday
7am - 2pm & 4.00pm - 9pm
Tuesday and Thursday
6.30am - 2pm & 4pm - 9pm
Saturdays
9am - 2pm
Sundays
Closed
Bank Holidays Mondays Closed
Operating as usual
Still some spaces left for the afternoon camp, suitable for both boys and girls ages 12+
Snap them up before they're gone 🏀💪
HoopStars Basketball Camp
Lakeside Sport and Fitness Centre
So sorry to hear of the loss of one of our members Umar, truly tragic.
Umar always had a smile on his face when he came into us and one of the most genuine people you could meet, our condolences are with all his family & friends at this time.
It is with great sadness that we have learned of the passing of our club member Umar Shafiq and his mother Noreen in a tragic accident while on a family holiday in Pakistan.
We are absolutely heartbroken for the entire Shafiq family and friends as well as all Umar's teammates and coaches who held Umar in such high regard. Not only was Umar an outstanding goalkeeper who represented the club from U10 s all the way to the senior team but he also represented Mayo at various levels.
While Umar was still on the under 18 squad he had become an important member of our senior squads and was regularly in goals for our Junior B team as well as being a part of our Super League team making his debut earlier this season away to Conn Rangers. All Umar's teammates many of whom came through the underage section of the club with Umar are devastated with this sudden and tragic loss of their friend and we ask the community also rally round to support them too.
Everybody who knew Umar both within our club, the Ballinrobe community and the wider Mayo Football family as evidenced by the massive numbers of messages of sympathy we have received knew Umar as a lovely young gentleman who always had a kind, positive outlook on things. We will miss our great friend who was always so enthusiastic, upbeat and an absolute pleasure to be around. Umar, we will never forget you.
The club along with Ballinrobe Community School are actively working with the family to look at how we as a community can pay our respects in due course and will share information as and when we can.
We would ask everybody to respect the privacy of the Shafiq family at such a difficult time.
Thrilled to announce We are teaming up with Momentum Performance to bring a full HYROX simulation to ballinrobe.
If you are looking for a fitness challenge for just yourself or join with a friend as both Singles and doubles (split the station share the run) are available.
Bookings made via the below link and if anyone has any questions be sure to ask!
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
reminder that we have HYROX classes now tuesday (9:30AM) & Thursday (9:30,7PM)
We are delighted to announce we will running a 5 day Badminton Camp @ Lakeside from August 19th to 23rd.
The camp is open to kids from age 8 upwards to 18 year old, Spaces are extremely limited so book early to avoid missing out!
To book use the glofox link below or Call us on 094-9541364 for more information about the badminton camp.
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
We are happy to announce our over 40's Strength class is starting a new 6 week block next Friday July 5th and is now open to men over 40 as well.
There will be two classes per week Friday at 6PM and Sunday with a changed time of 10am.
The course is specifically for anyone above the age of 40 looking to get fitter, stronger and start weight training in a fun and friendly environment.
After the age of 35, we start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year, This is why it is extremely important that we do some kind of resistance training to maintain our strength, muscle mass, mobility and bone density.
The class is perfect for anyone who has very little gym or weight training experience would like to improve their overall strength, body composition and health.
spaces are limited so be sure to book via glofox app or the link below.
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
From this week we are introducing a Hyrox style class to our timetable, thanks to everyone who came to the trials last week.
Spaces are limited to 6 per class with a focus on the exercises involved in the Hyrox Event
Stay tuned for evenings classes being announced soon!
We've just opened up two spots in our semi private group training starting Monday sign up below or via the glofox app
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
Training will take place twice per week on Mondays and Wednesdays at 6:30 am in our Gym with all sessions fully coached and everyone given an individual programme in a small group training environment (max of 4 people)
If you’re looking to see Progress and improve your overall Health and wellbeing Just contact us for further info and take the first steps in becoming a stronger, leaner and more confident version of yourself.
Includes:
🔹Small group monitored Weight Training sessions twice a week with a full 8 week plan
🔹Free 8 weeks of our plus membership which includes full gym access and all classes (including spinning)
🔹Provided tools to track your Progress of your workout each week
🔹Strength testing to monitor progress
New open times from this Saturday June 6th🙌🙌
Are you looking to host a birthday over the summer? We now have a package available including bouncy castles!
We have availability weekends and weekdays so be sure to get in touch to get you party booked by either messaging or giving us a call at 0949541364
Dear Members,
We are open until 6pm tomorrow, 26/05/24!
🤩
Are you off College or School for the summer and looking to train ?
We are now offering three months membership for students for just €90 for a limited time
The offer is valid from today simply talk to a member of staff and present a valid I.D!
***Nutrition Talk***
We'll be holding a nutrition talk for all members this eve with a focus on fat loss at 6PM, if you'd like a link to the meeting please just PM us💪💪💪
Reminder⏰
Our Ladies strength class is at a new time tomorrow, Sunday ! (changed from 12pm).
Thank You 😄
Lakeside Sport and Fitness Team
Looking for a low impact high intensity class suitable for all fitness levels? our 45 minute spinning class is perfect
The class is on every Monday and Wednesday evening (classes are included with plus membership and small group personal)
We are happy to announce our over 40's Ladies Strength class is starting a new 6 week block next Friday May 17th.
There will be two classes per week Friday at 6PM and Sunday with a changed time of 10am.
The course is specifically for ladies above the age of 40 looking to get fitter, stronger and start weight training in a fun and friendly environment.
After the age of 35, women start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year, This is why it is extremely important that we do some kind of resistance training to maintain our strength, muscle mass, mobility and bone density.
The class is perfect for anyone who has very little gym or weight training experience would like to improve their overall strength, body composition and health.
spaces are limited so be sure to book via glofox app or the link below.
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
*** last chance to sign up***
Bootcamp starting this eve 7PM, if you are looking to kickstart your fitness journey in a friendly motivating atmosphere!
if you're a current member and would like to join please let us know
If you'd like to signup on the night please arrive 10 minutes early or signup via glofox below, for further info call us at 095941364
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
***Competition ***
Would you like to win 2 months free gym membership and unlimited classes?
To celebrate our bootcamp starting next week we are giving away 3 x 2 month memberships.
To be in with a chance simply share this post on facebook and tag a friend in the comments🤞🤞
We have just one spot remaining in our small group training starting back next week (morning slot).
The course is suitable for beginners who want to start resistance training in a controlled and fun environment with each member having a completely individualised programme and each session fully coached.
Morning sessions are Monday & Wednesday at 06:30AM.
booking can be made via the below link or if you've any questions be sure to ask!
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
***JUST TWO WEEKS TO GO***
get signed up now to our 8 week summer transformation boot camp starting Tuesday May 7th!💪🏻💪🏻☀️☀️
If you're looking to tone up, build some muscle or just get a little fitter in a fun, friendly and encouraging environment this summer fitness camp is for you!
For just €80 for 8 weeks the summer transformation will include;
🔷Two group boot camp classes per week on Tuesday's and Thursdays at 7PM
🔷Body Analysis included as well as strength, endurance and power tests to measure and track your progress
🔷 Nutrition talk and advice to help you learn how to best fuel your body for your specific goals
🔷Prizes and rewards for attendance and participation
Signup via the below link, on the glofox app under "courses" or simply drop into us to reserve a spot!
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
⏰Dear members
we are open at a changed time of 9am tomorrow, Sunday 21/04/2024💪😁
We are thrilled to announce our 8 week summer transformation boot camp starting Tuesday May 7th!💪🏻💪🏻☀️☀️
If you're looking to tone up, build some muscle or just get a little fitter in a fun, friendly and encouraging environment this summer fitness camp is for you!
For just €80 for 8 weeks the summer transformation will include;
🔷Two group boot camp classes per week on Tuesday's and Thursdays at 7PM
🔷Body Analysis included as well as strength, endurance and power tests to measure and track your progress
🔷 Nutrition talk and advice to help you learn how to best fuel your body for your specific goals
🔷Prizes and rewards for attendance and participation
Signup via the below link, on the glofox app under "courses" or simply drop into us to reserve a spot!
https://app.glofox.com/portal/ #/branch/5efb2579e984160037018e63/courses
Lakeside will be closed from 11AM-2PM on Monday the 15th of April to allow staff to attend the funeral of Johnny O Hare.
Johnny was a gentle soul, with a bright smile on his face whenever he walked in the door and no better man for a chat.
We along with all of our members who became friends with Johnny over the years he came to the gym offer our deepest condolences to his family and may he rest in peace.
New term of gymnastics with Alex! Starting 9th of April (final term), contact Alex via phone @0877756393 for more information.💪🤩
Juniors @5:15pm
Seniors @6:10pm
Easter camp with Alex limited spaces!
Click here to claim your Sponsored Listing.
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Location
Category
Contact the business
Telephone
Website
Address
Station Road
Ballinrobe
Opening Hours
Monday | 6:30am - 9pm |
Tuesday | 6:30am - 9:30pm |
Wednesday | 8am - 10:30pm |
Thursday | 8am - 10:30pm |
Friday | 8am - 10:30pm |
Saturday | 9am - 3pm |
Sunday | 9am - 2pm |
Ballinrobe, F31EY11
Check out website has lots of information on Clann Roba: https://www.ballinrobegaaclub.com/donations-2/