Grá For Fitness

13/09/2026

Thank you Sarah for the gorgeous Return to Ritual” workshop at lovely Trá Beo on Friday night! What an experience for the senses. It seamlessly blended calming breathwork with restorative yoga poses, all set to the soothing guidance of her voice (a career in voice over is definitely an option!) and the essential oils including menthol & eucalyptus, another combination of smoked birchwood & vetiver, a rollerball with tarragon, black pepper & oak moss a jasmine & geranium balm just elevated the whole experience to another level, not to mention her own blended tea of hibiscus, mint, caramel and rose which I think might be the nicest tea I’ve ever tasted…
Thank you to all who came along. 💚

And a big thanks 🙏🏼 to Clare for coming too, helping with the prep AND bringing Bonnie 🐶, Pablo’s BFF.

Saturday downtime experiencing some of Tramore’s delightful treads.


Ballyscanlon Wellness Retreats

03/09/2026

Sea air, boardwalk walks, eggs on toast and the chats. Thank Youghal! & Thank you Mel 🙏🏼💚

01/09/2026

Pilates returns next Monday!

Whether you’re a pure Pilates enthusiast (check out Monday, Tuesday and intermediate on Weds at 7), need some extra flexibility work with Pilates Stretch or want some extra bone building work with Pilates for weights, there’s something for everyone!

Graforfitness.ie/class-schedule

29/08/2026

Explore space for release & realignment with a combination of luxurious restorative yoga poses, mindful breath awareness and subtle accents of aromatherapy to create a soothing sensory experience. This workshop is open level and the perfect antidote as we say farewell to summer and try to settle into the adjustment of routine that can come with September.

I am very excited to welcome my friend Sarah McKenna to Tramore to offer one of her incredible workshops. Her weekly restorative yoga classes at The Space Between have become hugely popular, so I’m delighted that she’s coming to the south east share her expertise in the art of restorative yoga.

https://graforfitness.as.me/schedule/419fe237/?appointmentTypeIds%5B%5D=97162000

20/08/2026

Looking forward to yoga and hike this Sunday!! Who’s in?

We have teamed up with Gráinne O’Driscoll to offer a guided hike to the iconic Crottys Lake with a relaxing yoga 🧘‍♂️ class afterwards on Sunday 23rd August.

Suitable for beginner's.
Duration 3-4 hours.
Professional guides and Instructor.
Meeting point is Mahon Bridge car park at 930am
Cost is 40 euro.

To book DM or email 👉 [email protected]

12/08/2026

I’m very excited to be teaming up with Muddyboots Guided Hiking for a hike and yoga experience on Sunday August 23rd.
The hike will take us to the stunning Crotty’s Lake in the Comeragh mountains.
https://www.graforfitness.ie/hikeandyogaaugust23

- Cost - €40pp
- moderate hike, 3-4 hours
- Meet at 9.30 at Mahon Bridge Car Park
- Bring your yoga 🧘 mat & lunch 🥗(yoga suitable for all)
- Hiking boots 🥾are mandatory

DM to book or email [email protected]

07/08/2026

I had such a nice surprise yesterday, when my buddy Gill arrived with this beautiful gift from her uber talented niece, 12 year old Holly.
Thank you so much Holly 💚 I now have an exquisite permanent reminder that I need to practice my teaser! How did you know I needed that?! man1995
🙏