04/06/2026
Here we go!
All 6 week courses €80 except Pilates Express which is €67.
Drop in where available.
Graforfitness.ie/class-schedule
Yoga, Pilates, strength training for women - helping my clients to find their best fitness fit.
Yoga, Pilates, Strength Training - supporting women and their health and wellness.
04/06/2026
Here we go!
All 6 week courses €80 except Pilates Express which is €67.
Drop in where available.
Graforfitness.ie/class-schedule
03/06/2026
Porto - a city break and walking holiday all rolled into one!
15/05/2026
Wonderful few days in Spain with fab humans, animals, food, weather…sigh…Gracias M&M.
❤️
13/05/2026
Delighted to be sharing print space with a fellow Waterfordian, ok got slightly more real estate - front cover and double page spread talking about the importance of real food and tips on how to grow it yourself. When you’ve digested that (!) turn the page and get the scoop from the fitness experts (.with.sylvia , and yours truly) about setting and maintaining your fitness goals!
Link in bio to or get your free copy in your local health food store.
Cat 1 - Gráinne 0
08/05/2026
So excited, proud & delighted to be a finalist in the Network Ireland Waterford solo business woman of the year awards along with this fab bunch of women.
The nerves are kicking in this morning, am verging on queasy, as the interviews take place. Best of luck to all.
❤️
Y’know the way there’s often a lonely looking fitness ball hanging around a gym or maybe you bought one for a pregnancy class and it’s redundant well there is so much you can do with this prop! Follow along for more!
It’s Workplace Wellbeing Day!
How about some stretches you can do at your desk?
1 - cat cow
2 - glute and hamstring stretch
3 - twist and chest stretch
4 - side stretch
5 - seated child’s pose back stretch
You’ll find all the details on the link in the bio!
We had a fabulous day yesterday in the on the Nire Valley Lakes Loop lead by Mario and Maurice who set the perfect pace and were full of fascinating info about this stunning area. And what an awesome group of people. Thanks so much guys for joining the fun! 🤩