OSLO Health

I HAVE A SORE BACK, IS THIS CLASS FOR ME?

If you are suffering from an injury it is essential that you speak to the instructor before working out so they can assess your individual needs. With any injury it is important to start slowly and to modify the movements to suit your needs

WHAT IS BARRE? ✨🩰

Barre is a hybrid exercise class combining ballet-inspired movements with elements of Pilates, strength and conditioning and yoga.

Using classic dance moves such as plies, alongside static holds and end range movements, Barre is a full body conditioning class, performed to high energy music designed to leave you feeling strong and invigorated.

POWER YOGA

A fast paced and energetic style of yoga that focuses on building strength and endurance. The pace of this class, moving dynamically from one flow to the next, helps to improve general fitness and overall well-being

Book into Yoga Flow this evening ✨

WHAT IS POWER YOGA? ✨

A fast paced and energetic style of yoga that focuses on building strength and endurance. The pace of this class, moving dynamically from one flow to the next, helps to improve general fitness and overall well-being

PREGNANCY PILATES ✨

Learn the ancient art of yoga breathing, drawing a wonderful supply of fresh oxygen to you and your baby. This breathing technique will aid relaxation, sleep and labour.

With the use of props, you will move your body in a safe and soothing way, relieving back pain, heavy legs and pelvic pressure. Each class will finish with a guided meditation.

The class is suitable for women who have passed the 12 week mark in their pregnancy with their doctors approval.

Making time to slow down and stretch it out.

Book into our transformational breathwork with ✨

This type of Breathwork yields fast results in a shorter space of time & permanent shifts are created each time you participate in a session. No Breathwork session is the same & you will experience something new/different each time you take part in a session.

The results from a session are undeniable & the benefits from it are you can create major breakthroughs, reduce stress & anxiety, release toxins from the body, increase energy levels, release stagnant energy/negative emotions from the body, tap into new insights, thoughts & perspectives, more self-awareness & self-love & an overall sense of calmness.